Healthy Food Choices

Using skincare products for your skin is essential for a healthy skin. While it plays a vital role, making healthy food choices is also just as important. Ample amounts of fruit and vegetables in your daily diet not only zone in on overall health for the long term, but will improve scars as well.

Citrus Citrus covers a wide range of fruits such as oranges, grapefruit, tangerines, lemons, limes, pomelos and kumquats. Citrus has a high flavonoid content. Flavonoids are considered beneficial in preventing and fighting cancer. Citrus is also rich in antioxidants that help to protect your heart by reducing the damage done by free radicals. They also supply the important nutrients of potassium, folate and are rich in Vitamin C. Vitamin C strengthens the immune system and aids in a healthy skin and also improves scar healing.

Apples One medium apple, with the skin, supplies almost 20% of the daily fiber requirement and 14% of the daily Vitamin C requirement. They also contain Vitamin A, calcium and iron. Vitamin A is also necessary for scar healing. Apples come in a multitude of varieties, so there is something for every palate from Delicious, Winesap, Grimes Golden and the newer varieties of Fuji, Gala and Granny Smith.

Sweet Potato If you are concerned about receiving enough Vitamin A in your diet, eat a tasty sweet potato. One medium potato contains 438% of your required daily value. Vitamin A is essential in maintaining a strong immune system and it promotes healthy skin and eyes.

Whole Grains, Beans and Nuts Copper is essential for the maintenance of bone, connective tissue and bodily organs. Many of the sources of zinc noted above also supply copper. Other excellent sources are whole grains, beans and nuts. Just make sure to eat nuts according to the suggested portion size, as many also have a high fat content. So eat up and reach for healthier food choices that not only help to maintain, or help you lose weight, but that also help your scar heal. 

Healthiest Leafy Green Vegetables

While it's not wise to overindulge with most types of food for the sake of your health and your waistline, there are some foods that you truly cannot consume enough of. These are green leafy vegetables that you can toss into your next salad or cook into your main dishes with delicious and entirely healthy results.

There are numerous green, leafy vegetables that you can choose from when you walk down the produce aisle in the grocery store, and you may be wondering which options give you the most nutritional benefits.

Zinc is an important dietary trace mineral that helps maintain the immune system, blood clotting and healing wounds. A zinc deficiency can result in low insulin production and worsen diabetes. It is necessary for the maintenance and growth of the human body.

Cooked green peas and asparagus are noted as good sources of zinc. Cooked greens are also excellent sources, led by spinach and followed by Swiss chard, collard greens and kale.

Bite for bite, you want to load up on greens like kale, collards and chard. These are foods that are very low in calories, and they are high in fiber and rich in healthy antioxidants.

They have the ability to protect your cells from the signs of aging, and they may also lower your risk of heart disease. In addition, they can help prevent the growth of cancer cells in your body.

Plus, they are loaded with nutrients such as magnesium, potassium, calcium, iron and vitamins A, B and K.

To get the maximum benefit from these leafy greens, you may consider consuming at least three to five ounces of them each day.

There are different ways that you can incorporate them into your diet. For example, you can eat them raw with a salad, or you can use them as a side by steaming them. They can be used inside meals like soups, raviolis and sandwich wraps, as part a green smoothie and more.

Even if a recipe does not specifically call for them, you can toss them in many dishes to add nutrients, flavor and a touch of green color to your meal. 

The Humble Pineapple

3 Reasons to Eat More Pineapple

When you think of a pineapple, you may often associate it with tropical locations and warm, sunny weather. It is also one of the most popular tropical fruits in the world not only are they juicy and delicious, but because they are also nutritious and healthy. Not only should pineapple be a regular part of your diet for health reasons, you should be including it to optimize your nutrition for better scar healing. Here are 3 of the main benefits to eating pineapple:

Pineapple is loaded with healthy vitamins and minerals. This fruit is low-fat, low cholesterol and packed with vitamins A and C, fiber, phosphorus, calcium and potassium. These vitamins and minerals helps keeps gums healthy, strengthen bones, promotes a healthy immune system and improves digestion. And as you know, Vitamin C is necessary for proper collagen production at the wound site and a deficiency of Vitamin A can critically slow down the healing of wounds and other injuries.

Pineapple is a great food for those who are looking to lose weight. Pineapple is filling because it high in water content. It also is a nutritious low-fat, low-calorie alternative to high calorie, high sugar and high fat snacks such as potato chips, breads and candy. Pineapple makes a great in-between meal snack or supplement to any meal.

Pineapple aids in decreasing inflammation. Pineapple contains bromelain, which has anti-clotting and anti-inflammatory properties, which is especially important with new marks. Other than its high versatility, high nutritional content, affordability and many health benefits, pineapple is easy to serve and makes for a great on-the-go-snack. 

5 Foods That Moisturize Skin

You already know that moisturizing regularly is the best way to soothe and hydrate dry skin, as well as provide the hydration necessary for proper scar healing. But did you know that you can also choose foods that have moisturizing properties? It's true! Here are five types of foods that help add much needed moisture to your skin:

1. Salmon The barrier that holds moisture in your skin is comprised of omega-3 fatty acids, found in salmon and other fatty fish like tuna and trout. If seafood isn't your thing, you can also get plenty of omega-3 from nuts, whole grains, and avocado.

2. Orange and Yellow Veggies Select vegetables and fruits whose bright colors remind you of the sun for a moisturizing boost. Sweet potatoes, carrots, apricots, cantaloupe, red peppers, and mangoes all contain plenty of beta carotene, an antioxidant that helps fight dry skin. These types of veggies are also high in vitamin C, which helps produce the collagen vital to scar healing .

3. Celery and Cucumber In addition to adding crunch to your salad, this vegetables both pack plenty of silica. This is a compound that helps boost your skin's moisture and elasticity. And as a bonus, they both taste great raw, making an easy, portable snack.

4. Extra Virgin Olive Oil Cooking with this healthy fat rather than butter gives you a big dose of vitamin E, which helps give your skin additional moisture. In addition, using olive oil is part of the Mediterranean diet, which is said to cut calories and reduce the incidence of heart disease.

5. Dark, Leafy Greens Dark leafy greens like spinach and kale have plenty of health benefits, not the least of which is providing vitamin A that helps to soothe and moisturize dry skin. In addition to packing your plate with greens, you can also try other vitamin A rich foods like carrots and squash. Healthy eating helps to keep your skin at its best and promotes scar healing, so avoid junk food, too much sugar, and fatty, deep-fried dishes.

Meal prepping for healthy skin

Eating healthy is vital to maintaining overall wellness, but it can be challenging to consistently prepare nutritious meals amid busy schedules. To make it easier, effective planning and organizing are key. This article offers tips for crafting a well-rounded, healthy meal plan that incorporates diverse ingredients and meal options.

Today’s life is filled with crazy schedules, leading many to rely on takeout meals for quick and easy meal options while on the go. These not only hurt your wallet but can also be bad for your health.

Instead, imagine walking into the house after a long work day and opening the refrigerator to see multiple healthy and refreshing meals ready to eat.

Having nutritious options that you prepare in advance can save you money, time, and energy.

Meal prepping is a fast and inexpensive way to feed your body well with the added benefit of healthy skin. Making healthful food choices can provide you with the right energy, vitamins, minerals, and nutrition that will promote wound and scar healing.

How to Get Started Meal Prepping

It’s normal to get overwhelmed with meal prepping if you are used to frozen and carry-out meals.

1. Set a Goal for planning

It is important to set a goal of going to the grocery store at least one day a week to plan out your meals.

Make a schedule and a grocery list for each week so you will be prepared and not overwhelmed when you decide to go to the store.

2. Shopping

While you are shopping, make sure to stock up on canned items such as dried beans, chickpeas, corn, lentils, and frozen veggies like broccoli, green beans, and sweet potatoes.

3. Meal Prep Time

Set aside one day for a couple of hours where you can meal prep and prepare for the following week.

On your designated “meal prep day,” always remember to prepare the staple foods that take the longest to cook first. These include proteins like chicken and salmon, whole grains such as rice and quinoa, and roasted vegetables such as zucchini, sweet potatoes, asparagus, and Brussels sprouts.

4. Healthy Snacks

Having healthy snacks prepared will be a lifesaver. Some things that you can add to your meals or grab for a snack include hard-boiled eggs, fruit, bell pepper, hummus, and celery. Having mixed greens ready can also be a perfect addition to a snack or meal.

How to Store Your Meal Preps

Storage is very important when it comes to healthy meal prepping. You need to store your already prepared food in storage containers that are microwave safe. Make sure you are familiar with when your food items expire and stay on top of labeling your food with dates.

Your meal preps need to be put into the fridge within one hour of preparing them. Make sure your refrigerator is set to 40 Fahrenheit and there is plenty of room for your items. Things like cooked chicken, fish, and beef can last are good for about 4 days and hard-boiled eggs can be stored for up to 1 week. Pasta and rice can be kept for about 3-4 days, and things like casseroles and soups should only be left in the refrigerator for 4-5 days.

Meal prepping is a safe, delicious and quick way to promote scar and wound healing. These healthier food choices not only boost your energy and help you sleep better but heal your skin quickly as well.

The importance of a consistent night time skincare routine cannot be overstated. A well-crafted regimen can work wonders in rejuvenating your skin while you sleep, giving you a healthy and glowing complexion. In this article, we delve deeper into the importance of a night time skincare routine, the types of products you should use, the ingredients to look for in your products, and how to use the products for a nightly routine.

You must be careful about what you put on your skin before bed because your skin absorbs the nutrients in your products the most at night.

While you sleep, your skin can breathe and cleanse itself from blue light, solar radiation, and other environmental factors that affect it during the day.

Preparing your skin for bed can help reduce hyperpigmentation, acne marks, and dark spots if done correctly.

Your skin undergoes several processes during the night, including cell regeneration, increased blood flow, and toxin removal. These processes are crucial for skin repair and maintaining a healthy appearance. A night time skincare routine can:

• Improve skin texture and elasticity
• Combat signs of aging
• Reduce inflammation and redness
• Minimize the appearance of pores
• Provide a fresh, radiant appearance upon waking

Here are steps to add to your nightly skincare routine to ensure you are taking the best care of your skin:

Step 1. Makeup Remover

The number one rule in skin care is never, ever, ever go to bed with makeup. Instead of reaching for a makeup wipe, use a cleansing oil or water that won’t irritate your skin or cause breakouts.

The number one rule in skin care is never, ever, ever go to bed with makeup. Instead of reaching for a makeup wipe, use a cleansing oil or water that won’t irritate your skin or cause breakouts.

Oil-based makeup remover helps to remove eyeliner, liquid lipstick, and mascara.

 Oil can lift oil-free, oil-based, and waterproof formulas off your skin and lashes. 

How to use a makeup remover:

1. Apply makeup remover or cleanser and let it sit, and sit some more.
2. Give it a couple of minutes, say, while you brush and floss. This will soften mascara, liner, and shadow, so it slips off easily and thoroughly once you finally wipe.
3. Flat cotton pads are better than cotton balls. Cotton balls can leave behind residue or break down during usage and leave fibers on your lashes or skin.

Step 2. Double Cleansing

Remember your mom nagging you to wash your face regularly? Well, she was right. Washing your face is key to removing dead cells that build up on the skin and contribute to dullness — slough these off, and you expose healthier, more radiant skin.

For your skin care products to absorb properly, you must start with a clean slate.

Double cleansing is the first step in your nightly skincare routine. It involves using two different types of cleansers to ensure thorough cleansing without damaging the skin's natural barrier.

Step 1: Oil-based Cleanser - An oil-based cleanser effectively removes makeup, sunscreen, and pollutants by dissolving oil-based impurities. Gently massage the oil cleanser onto dry skin, and then rinse with warm water.

Step 2: Water-based Cleanser - A water-based cleanser eliminates water-based impurities such as sweat and dirt, further cleansing your skin without stripping it of its natural moisture. Apply the cleanser to your damp face and massage in a circular motion before rinsing.

Micellar water is a multipurpose skin care product that has become a favorite among beauty gurus and dermatologists alike.

It’s made using purified water, moisturizers like glycerin, and mild surfactants, which are compounds used for cleansing.

The molecules of these mild surfactants join to form micelles, a type of spherical chemical structure that helps pull dirt and oil from the skin.

Micellar water is not only gentle but also highly effective at removing dirt, makeup, and oil to help clear out your pores while toning the skin.

Plus, it’s free of alcohol and may help promote skin hydration while reducing irritation and inflammation, keeping your skin soft, supple, and smooth.

There are so many products on the market, but here are some ideas on what to look for:

1. Know your skin type and choose a cleanser that’s a good match. If you have dry skin, you’ll want to avoid cleansers with high alcohol content. People with oily skin need a cleanser with a lower PH level. For sensitive skin, you’ll want a basic cleanser free from heavy fragrance and additives.
2. The delivery type of the cleanser matters. Cream-based cleansers are great for dry skin, while gel or foamy cleansers are better for oily skin types.
3. If you wear a lot of makeup, you’ll want a cleanser targeted toward removal.
4. If you tend to sweat a lot from working outlook for a product targeting clogged pores.
5. If you have concerns with allergies, look for “natural” cleansers free of synthetic ingredients.
6. Most cleansers marketed as “gentle” are great at removing dirt without overdrying and irritating the skin.
7. Selecting a cleanser with a balanced PH will help maintain your skin's natural balance.

Best way to use a cleanser:

1. Gently wash your face with circular movements with the tips of your fingers with cold water. This is a great opportunity to practice self-care by giving yourself a light facial massage.
2. Over washing and over scrubbing may leave you with a squeaky-clean feeling, but this actually is damaging.
3. Do not wash your face with hot water because it can suck the moisture out of your skin, leaving it dry and possibly irritated.
4. Wash your face twice per day, in the morning and before bedtime. Cleansing your face in the evening is more important to remove everything that has accumulated during the day. 
5. Gently pat your skin dry.
6. And resist the urge to dry your face with the family hand towel that's been hanging over the rack for several days. Bacteria can breed on the towel and be transferred to your clean, dewy face. Use a soft, clean cloth that you use only on your face.

Step 3: Toning is good for hydration

Toning helps to restore your skin's pH balance after cleansing and exfoliating. It also prepares your skin for better absorption of the following products. Some toners have added benefits:

• Hydrating Toners: These contain ingredients like hyaluronic acid, glycerin, or aloe vera to boost skin hydration.
• Brightening Toners: These contain ingredients like niacinamide, vitamin C, or arbutin to promote an even skin tone and improve overall radiance.

It is very important to pick the best toner for your skin type. Look for ingredients such as rose, hyaluronic acid, and chamomile extract. Using a toner with these ingredients ensures you hydrate and nourish your skin.

Skipping a toner in your skin routine is a mistake: it’s a crucial component of a serious skincare routine. You apply it to freshly cleansed skin before any other products.

It works to restore balance to your skin before the rest of your routine, whether that’s pH or imbalanced oil production (skin that’s too oily or too dry.)

A good toner helps oily skin dry out; it helps dry skin get more hydrated. A good toner also “resets” the skin to a healthy pH level (roughly 5.5 out of 14.)

Then, on your balanced and neutral skin, your other products are able to work that much more effectively. Using a toner is like putting down a coat of primer before painting your walls—you won’t see it in the end, but you’ve gotta do it if you want to do a good job.

What ingredients are in a toner?

• Rosewater for hydration
• Chamomile for soothing
• Tea Tree Oil to fight oil and bacteria
• Aloe Vera to calm inflammation and redness
• Vitamin E for hydration
• Plant stem cells for antioxidants and anti-aging properties

Best way to use a toner:

1. Soak a cotton pad with toner, then swipe it over your entire face, neck, and chest.
2. You should use a toner after washing your face and before using serum or moisturizer. If you want to go green and skip the cotton pad, you can also put a few drops of toner into the palms of your hands and then press them into your face.
3. Use a toner morning and night.
4. But if your skin gets dry or irritated easily, try once a day or every other day. Remember, these toners contain potent ingredients. And for more astringent formulas (designed for oily or acne-prone skin), use it every two days before gradually ramping up.

Step 4. Are Serums important?

Serums are highly concentrated, lightweight solutions that deliver active ingredients deep into the skin.

Customize your serum selection based on your skincare goals:

• Retinol: Boosts collagen production, minimizes fine lines and wrinkles, and evens out skin tone.
• Hyaluronic Acid: Attracts and retains moisture, keeping the skin hydrated and plump.
• Vitamin C: Brightens skin, evens out tone, and protects against environmental damage.

Serums do not have moisturizing ingredients which keep water from evaporating, so using a moisturizer with your serum is a good idea.

What ingredients are in serums?

Vitamin C & E: When choosing your product, look for one that contains vitamin E, which helps deliver vitamin C more effectively.

In addition, C helps E transform into its more active form, enhancing the duo’s ability to quell free radicals.

When vitamins C and E are combined, they work together to provide very powerful antioxidant protection.

Ferulic acid is also a good addition to your skin-care routine — it helps stabilize vitamin C, which makes it less likely to irritate the skin.

Peptides: Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. 

Peptides are strings of amino acids, which are the building blocks that make up proteins in our body, including

Kolic Acid: Kojic acid is sometimes used in health and beauty products to lighten the skin. It may be used to treat skin conditions, such as sun damage, scars, and age spots.

Best way to use a serum:

1. Serums are meant to be applied to your face in small tapping motions with your fingertips or your palms.
2. Do not rub your skin excessively, let the serum absorb into your skin on its own. To apply, take a pea-sized amount (about 3-4 drops) of the serum from the dropper into your palms.
3. Spread it between your palms without rubbing too much.
4. Dab the serum all over your face and neck using small and gentle tapping motions.
5. Wait for a couple of minutes for the serum to completely penetrate your skin before continuing with your skincare regime.

Step 5. Eye Treatment

Eye creams are more targeted moisturizers around the eyes. 

The skin around your eyes is thinner and more delicate, making it prone to wrinkles, puffiness, and dark circles. Applying a specially formulated eye cream can help address these concerns.

Look for eye creams with the following ingredients:

• Peptides: Stimulate collagen production to minimize fine lines and wrinkles.
• Caffeine: Reduces puffiness and tightens the skin around the eyes.
• Niacinamide: Improves skin elasticity, brightens dark circles, and strengthens the skin barrier.

Ceramide and hyaluronic acid also help; these moisturizers help prevent water loss in the skin and improve elasticity.

Peptides: Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. 

Best way to use eye cream?

1. Use your ring finger because it naturally will have a gentle touch.
2. Use pea size amount of product.
3. Gently tap small dots under the eye, starting at the innermost corner of your eye, and do not get too close to your eyelashes.
4. Pat the eye cream into the skin.
5. Wait for cream to absorb.
6. Apply your other products.

Step 6: Moisturizer

In order to keep your skin healthy and clear, you must apply a moisturizer morning and night.

Since your skin repairs itself at night, you need to use a moisturizer that contains natural ingredients such as hyaluronic acid, lipids, and proteins. This will ensure that your skin is getting the hydration that it needs!

What ingredients should be in a moisturizers?

Vitamin A: Topical retinoic acid — a form of vitamin A reduces fine lines and wrinkles in the skin by stimulating the production of collagen

Vitamin C: —also known as ascorbic acid—is a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties.

There are plenty of benefits to using vitamin C on your skin. Benefits of Vitamin C in moisturizer include:

1. Safe for most skin types
2. Hydration
3. Brightening
4. Reduce redness
5. Reduce hyperpigmentation
6. Reduces the appearance of under-eye circles
7. Promotes collagen production
8. May help prevent sagging
9. May protect against sun damage
10. May soothe sunburns
11. May help wound healing

Vitamin E: The primary role of vitamin E in the skin is to prevent damage induced by free radicals and reactive oxygen species; therefore, the use of vitamin E in the prevention of UV-induced damage has been extensively studied.

When choosing your product, look for one that also contains vitamin E, which helps deliver vitamin C more effectively.

Lipids: For skin care, the most important are oils with high contents of linoleic and α-linolenic acid, which reduce the formation of eczemas or atopic dermatitis. These essential fatty acids incorporate into the cell membranes and regenerate the damaged lipid barrier of the epidermis and restrict water loss. The unsaturated fatty acids show prominent healing effects on skin inflammation and are used in various cosmetic products.

Studies have shown that the most effective topical products for our skin are the ones with a lipid composition almost identical to our skin’s own lipid composition: a 1:2:1 ratio of ceramides, cholesterol, and fatty acids. 

Proteins: A wide range of vegetable proteins is used in cosmetics, such as wheat, gluten rice, oats, sunflower, almonds and peanuts, and soy globulins. 

Proteins are ideal for moisturizing applications for the skin. Some proteins are used for the gelling and emulsifying effects.

Hyaluronic acid: Youthful skin retains its turgor, resilience, and pliability, among others, due to its high water content. Daily external injury, in addition to the normal process of aging, causes loss of moisture. The key molecule involved in skin moisture is hyaluronic acid (HA) which has a unique capacity to retain water.  

Best way to use a moisturizer:

1. Moisturizers should be applied to clean skin after you cleanse your face, as they prevent skin from drying out post-wash.
2. They're also most effective when applied to slightly damp skin, as they seal in moisture.
3. Apply using circular motions of your hands, including the neck. Do not drag your skin downwards.

Step 7: Different types of Skin Treatments

Skin treatments are the perfect addition to your nighttime skincare routine. Applying your favorite spot treatment on top of your moisturizer at night will help dry out unwanted zits.

Applying a thin layer of InviCible will help fade any facial marks or dark spots and even your skin tone.

At night, your skin works its hardest to repair itself, so spot treatments will help minimize your facial skin imperfections quickly.

What ingredients are in InviCible Primer?

Best way to use InviCible Primer?

Simplify your skincare and make-up routine with this 2-in-1 velvety sheer lotion. InviCible Primer+ glides on – weightless and silky – to instantly smooth and brighten your complexion. 

InviCible Primer+ can be applied under or over your usual skincare routine.

1. Use after cleansing and toning the skin.

2. Apply to your face twice daily, once in the morning and once in the evening.

The lightweight, non-greasy cream texture absorbs instantly.

InviCible is a medical-grade primer that can be added to any night skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections while you sleep at night.

8. Sleep Masks

Sleep masks, also known as overnight masks, provide an extra layer of hydration and protection for your skin as you sleep. They seal in your nighttime skincare products, allowing them to work more effectively. When selecting a sleep mask, look for the following ingredients:

• Lavender Oil: Provides a calming and soothing effect, promoting a more restful sleep.
• Calendula Extract: Reduces inflammation and redness while nourishing the skin.
• Centella Asiatica: Calms irritated skin, supports collagen production, and strengthens the skin barrier.

Best way to use a sleep maks:

Apply a thin layer of the sleep mask over your moisturizer, and allow it to absorb for a few minutes before going to bed. Rinse off any residue in the morning.

 CONCLUSION:

In this article, we provided a detailed guide on creating the ultimate night time skincare routine to achieve radiant and healthy skin. A consistent nighttime skincare regimen is essential because your skin undergoes repair and rejuvenation processes while you sleep. Following the steps outlined in the article can help improve your skin's texture, combat signs of aging, and provide a fresh, glowing appearance upon waking.

The 8 steps for an effective night time skincare routine are:

1. Makeup Remover - Rule number one is to never go to bed with makeup and using an oilbased makeup remover.
2. Double Cleansing - Using both an oil-based and water-based cleanser to thoroughly remove makeup, dirt, and pollutants from your skin.
3. Exfoliating - Removing dead skin cells and unclogging pores by using either physical or chemical exfoliants to promote cell turnover and improve skin texture.
4. Toning - Balancing your skin's pH level and preparing it for better absorption of the following products.
5. Serums - Applying lightweight, potent solutions that deliver active ingredients deep into your skin, targeting specific skincare concerns.
6. Moisturizing - Locking in moisture and supporting the skin barrier with ingredients like ceramides, glycerin, or hyaluronic acid.
7. Eye Cream - Applying a specialized cream for the delicate skin around your eyes, targeting concerns such as wrinkles, puffiness, and dark circles.
8. Sleep Mask - Sealing in your nighttime skincare products with an overnight mask, providing extra hydration and protection for your skin while you sleep.
9. Consistency - Sticking to your routine to achieve the best results.

By following these steps and choosing products with the right ingredients tailored to your skin's needs, you can enjoy the benefits of a well-rounded night time skincare routine. The key is to stay consistent, as it will take time to see the full benefits of your efforts. With dedication and patience, you can achieve refreshed and glowing skin.

REFERENCES: 

Removers:

https://www.healthline.com/health/oil-cleansing-method#benefits

https://www.jaad.org/article/S0190-9622(17)31391-9/fulltext

Trusted Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425021/

Cleanser: https://www.westlakedermatology.com/blog/skin-cleansing-101-why-washing-your-face-is-important/

Toner: https://www.gq.com/story/best-face-toner-skincare

Hyaluronic acid: https://www.tandfonline.com/doi/full/10.4161/derm.21923

Peptide:  https://www.mdpi.com/1422-0067/21/1/73

Lipids: https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-020-00062-9

VItamin E: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E

Vitamin C: https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits#benefits

https://www.verywellhealth.com/vitamin-c-for-skin-5084225

Peptides: https://www.dermstore.com/blog/top_ten/what-peptides-do-for-skin/

Kolic Acid: https://www.medicalnewstoday.com/articles/319599#how-is-kojic-acid-used

After months of cold weather and freezing temperatures, winter has left us with dry and itchy skin. Sunshine, warmer weather, and sun-kissed skin are right around the corner, and we need to make sure our skincare routines are ready. With the arrival of spring, comes higher temperatures and more humidity. This means that we need to increase our sunscreen and anti-aging regimens.

So how should we prepare our skin for the warmer weather ahead? Follow these four tips to ensure your skin remains healthy and hydrated:

Exfoliate

Your skin takes a pretty big hit during the winter months. Despite your best efforts to moisturize and stay hydrated, winter can leave your skin feeling dry and tight. Springtime is the perfect time to start exfoliating and brightening your skin. Some of the best ways to exfoliate include using a gentle exfoliating brush, DIY face masks, or a chemical peel. Be careful not to overdo it, and only apply exfoliators two times per week.

Protect Your Skin With SPF

Incorporating sunscreen into your skincare routine is one of the easiest ways to protect your skin’s appearance and health. Used regularly, sunscreen can prevent aging, sunburns, and even skin cancer. For daily use, choose a sunscreen with an SPF of at least 30. However, if you spend most of your time outside, pick sunscreen with an SPF 60 or higher for the best results.

Always Apply A Vitamin C Serum

Vitamin C is one of the best things you can put on your skin. This water-soluble antioxidant helps even out your skin tone and reduces the appearance of fine lines and wrinkles. All forms of vitamin C layer well with other skincare ingredients, such as retinol, foundation, and exfoliators. Applying a vitamin C serum such as InviCible under your facial makeup will help hydrate and moisturize your skin all day long.

Wear A Lighter Tinted Moisturizer

Wearing a tinted moisturizer will help you look fresh-faced and hydrated throughout the day. With the warmer weather approaching, your heavy foundation will be more likely to melt off on a hot day. Try switching to a gel-based formula that will absorb quickly onto the skin while protecting the skin barrier.

InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day! 

How to Get Glowing Skin

Everyone knows the key to healthy looking skin is having a natural glow. Healthy, glowing skin is always in style. There are many factors that can rob your skin of its radiance including lack of sleep, stress, and the foods you eat.

Follow these 4 tips to make sure you maintain your natural glowing appearance.

Sleep, Diet, and Exercise

Did you know our skin health starts from the inside out? Having a healthy and balanced diet can smooth your skin and improve uneven skin tones. Studies have shown people who sleep at least 8 hours per night, eat a diet with fruits and vegetables, and maintain a consistent exercise routine have skin that is more moisturized and glowy.

Morning Skin Care Routine

Having a morning skincare routine for your face and body can make a big difference. Make sure to include a hydrating facial cleanser and sunscreen in your routine to have your skin looking its best. Once your skin is wet, use a gentle exfoliator to reveal your softest and smoothest skin.

Vitamin C Primer

After you wash your face it’s important to apply a vitamin C primer directly to your skin. Vitamin C helps produce collagen and helps reverse any damage the sun has caused your skin throughout the day. InviCible’s vitamin C primer helps tighten the skin, reverse sun damage, and lighten abnormal dark pigmentation. Vitamin C also decreases inflammation and brightens your skin revealing a natural glow.

Moisturize Skin Regularly

No matter your skin type, moisturize daily. Lack of hydration increases dull and dry skin. Apply moisturizer to your skin every day for radiant and bright-looking skin. Moisturizers help rehydrate the skin barrier and increase the skin’s hydration by 50%.

InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day! 

BENEFITS OF OILS

You can think of moisturizing oils as food for your skin.  With a molecular structure similar to sebum (your skin's natural oil), it is extremely well-absorbed and functions almost identically within the skin itself. In fact, skincare oil can help to re-regulate your skin's moisture barrier, which is responsible for sebum production.  What this means, however counterintuitive, is that those with oily or acne-prone skin can actually reduce the amount of natural oils produced by their bodies by regularly using a moisturizing oil. 

Additionally, skincare oils are generally "cleaner" than other moisturizing products.  Whereas lotions and creams often contain various additives to achieve a desired consistency, deliver additional skincare benefits, or to enhance shelf life, oils are often single-ingredient, blended with plant-based essentials oils, or contain other botanical ingredients. Most oils used as moisturizers are naturally shelf stable for three years or more, meaning synthetic preservatives aren't necessary.  These characteristics make body oils a better fit for many with skin sensitivities, and actually leave less of a "greasy residue" than many lotions and creams.

BENEFITS OF LOTIONS & CREAMS

As mentioned, lotions contain water mixed with oils and other ingredients, which make them ideal for actively dry skin. This formulation allows the lotion to both penetrate the skin, while delivering water and other substances that can enhance the skins ability to retain moisture--both in the near and long term. 

Lotions are useful for replenishing the skin once it has already become dry, whereas an oil will perform best when applied to damp skin, such as when you first step out of the shower. As a result, lotions are a good solution when you need on-the-go hydration.

HOW DO I CHOOSE A MOISTURIZER?

Body oils and lotions both effectively moisturize the skin, so choosing between them comes down to personal preference.  And, in reality, it's not necessary to use only one or the other.  Skincare oils and lotions can actually complement each other quite well, whether applied in combination or at different times throughout the day.

WHAT SHOULD I AVOID?

No matter which moisturizing product (or products!) you reach for, it's always wise to read the ingredient lists carefully.  Long gone are the days when you have to settle for synthetic preservatives and chemical fragrances, but that doesn't mean you won't still find lurking behind the beauty counter.  Beyond shopping for non-toxic formulations, avoid those that are gel-based or contain alcohol. These preparations will ultimately have the opposite of the desired effect, drying out the skin, and hindering the optimal function of its natural moisture barrier. 

Valentine’s, Galentine’s, Palentine’s – is the perfect time to indulge in a little selfcare. February 14th is a day where you can set away time to show yourself some love. Make sure you take care of yourself mentally, emotionally, and physically in order to look and feel your best. It doesn’t matter if you are staying in, having a girls night, or going out with your significant other – you deserve to have an amazing day.

Following the next three steps will help you feel good about yourself and have a great day no matter what.

Care About Skin Care

There’s no better way to start your day than with fresh skin. Cleanse your skin with your favorite facial skincare products and apply a moisturizing primer such as InviCible. InviCible is a vitamin C makeup foundation primer that is great for all skin types. This product illuminates your skin while reducing dark spots, age spots, acne marks, and blemishes. Apply two times per day under your foundation and concealer for the best results.

Drink Your Water

One of the most important self care tips is to make sure you are drinking at least 8 glasses of water per day. Staying hydrated helps rid your body and skin of toxins. Drinking water is the key to plump, youthful, and clear skin. Studies have shown that drinking water can increase elasticity in the skin, which helps prevent the appearance of fine lines and wrinkles. Drinking ample water also helps reduce swelling and puffiness in your face.

Maintain a Healthy Diet

A healthy diet filled with fruits, vegetables, healthy oils, and protein can greatly impact the health of your skin. By consuming these foods on a regular basis, you can help increase the production of collagen in your skin. With the increase of collagen, your skin will be smoother and help prevent premature wrinkles. Stay away from sugar and foods high in fat in order to prevent blemishes from occurring.

InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day!

With the scorching heat and blazing temperatures coming our way, summer can be a very trying time for our skin. Achieving the natural bronzed look that everyone wants is not always a bad thing but you have to be careful. The harsh rays of the sun can cause premature aging and wrinkles if you don’t take the proper precautions.

Follow these 4 skin care tips to ensure your skin remains dewy, hydrated and moisturized all summer long.

SPF, SPF, SPF.

The most important step to your makeup routine is to wear sunscreen. Make sure you apply a broad spectrum sunscreen with an SPF of 30 or higher. Don’t forget to reapply sunscreen every couple of hours to protect your skin. You can even apply sunscreen under your facial makeup to prevent premature aging of the skin. Sunscreen also presents discoloration and dark spots caused by sun damage. This will help you maintain a smooth and even skin tone all year round.

Don’t Forget to Moisturize

With the weather being hot and humid, it’s easy to forget to moisturize. Even if your skin already feels oily and wet due to that extra layer of sweat on your face – you still need to moisturize. Moisturizers help protect from the pollutants and chemicals that can irritate your skin throughout the day. Invest in a lighter moisturizer which won’t clog your pores or feel too heavy on your skin during the summer months.

Invest in a Vitamin C Primer

Incorporating a vitamin C primer into your daily routine is very important in the summer. This helps prevent hyperpigmentation and the appearance of fine lines and wrinkles. InviCible’s vitamin C primer is proven to regulate collagen synthesis, tighten the skin and protect from sun damage. InviCible contains 17% vitamin C – one of the highest concentrations of stable vitamin C available in any skin care product. Add a few drops to your skin care routine morning and night for the best results.

Stay Hydrated

Hydration is always crucial for the overall health and wellness of our skin, especially in the summer. Shoot for eight glasses of water a day. Staying hydrated can also help your skin recover faster after a sunburn.

InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day!

Use a primer.

A primer is a makeup base that's applied to your skin before foundation. It reduces shine and creates a smooth surface, making it easier to apply both liquid and powder products on top of it. Primers offer other benefits as well, such as:

• helping with the appearance of enlarged pores

• evening out the complexion by blurring imperfections like fine lines

• controlling oil production

• reducing redness

You can apply this base layer after moisturizing—and before applying sunscreen—by dotting it along your forehead, nose, cheeks (including under your eyes), upper lip area (above the Cupid's bow), and chin. Blend it out thoroughly with clean fingertips until it has been evenly distributed across all areas of the face.

Set your face with powder.

One of the most important steps in preventing your makeup from melting off is to set your face with powder. There are two options here—mineral powder or translucent powder.

• Mineral powder not only sets your foundation, but it also helps to mattify and control oil production, making it an important step if you have oily skin (like me). I recommend Youngblood Pressed Mineral Rice Powder Foundation. It's a great mineral foundation that also doubles as a setting powder.

• Translucent powders usually come in a loose form and can be applied over any foundation for shine control and added staying power. I recommend Laura Mercier Secret Brightening Powder, which not only gives you shine-free skin throughout the day but also creates a smooth canvas for the rest of your makeup application.

And a pro tip: avoid using the puffs that often come with pressed powder compacts or sponges that are meant to be used with loose powders. Both of these applicators can soak up too much product and apply way too much when you don't want it! Instead, use a fluffy makeup brush like MAC 159 Duo Fibre Blush Brush to pick up less product and distribute it more evenly onto the skin.

Invest in a good setting spray.

Setting sprays are liquids that, when applied to your face after makeup application, lock in everything you put on your face. "The act of setting spray itself is a misting action; some people refer to it as a setting powder in liquid form," says celebrity makeup artist and Beautyblender global pro team lead Angie DiDonato. "It helps to not only give the skin an incredible finish but also helps set the makeup so that it adheres to the skin and lasts longer."

To use a setting spray correctly, make sure your entire face of makeup has been applied first. Then hold the bottle about 8-10 inches away from your face and lightly mist all over, careful not to close your eyes or mouth while spraying. Let it dry before applying anything else or touching the sprayed area so that it fully sets. Then you can go about your day knowing that no matter how hot and sticky things get, your makeup will be safe underneath this protective layer.

Use only waterproof mascara and eyeliner.

You can hack the humidity by applying waterproof, smudgeproof mascaras to your lashes. They won't melt off with the heat or sweat and you'll never have raccoon eyes again. If you want to take it a step further, apply a waterproof eyeliner on your upper lids and waterline so that everything stays in place all day long even when you're out in the sun or tearing up from how delicious that gelato is.

If you're worried about not being able to remove it at the end of the day, use an oil-based makeup remover like olive oil as they do wonders for breaking down waterproof makeup. With these tips, you'll be looking fresh no matter what season it is!

Opt for a lip stain instead of lipstick.

Why you should use a lip stain instead of lipstick:

• Liquid lipsticks are too intense for the no-makeup makeup look. They're also too intense for all-day wear when it's humid out, because they easily smudge and run.

• Applying a lip stain means you don't have to worry about reapplying your lipstick every time you eat or drink something. You can just apply the lip stain as many times a day as needed!

• Lip stains are more long-lasting than traditional colored cosmetics like lipstick or gloss, so they won't easily smear or get wiped away by sweat or moisture in the air. Plus, there's no need to constantly reapply them throughout the day.

With these 5 tips, you can get through the summer staying cool and looking fabulous.

• Use a makeup primer. A great primer will give your skin the just-showered shine you're after, while also providing it with the hydration it needs to stay smooth and healthy.

• Apply a setting spray before your foundation. A hydrating setting spray is like a quick flush of water for your skin, but in an easy formula that can be sprayed on and rubbed in at any time of day.

• Opt for an SPF moisturizer if you want to wear makeup all day long. If you want to skip foundation altogether, then choosing an SPF moisturizer that matches your skin tone makes sense—but even if you plan on wearing foundation, this choice can give your face the dewy glow we love while keeping it safe from those harmful UV rays.

Ready to beat the heat and humidity? Grab our primer here.

For many, acne scars are the most distressing of all types of scars.

Acne scars have become one of the most widely discussed issues in the world of skincare, not only among adolescents but also among many adults. Touted treatments range from home remedies to expensive laser resurfacing and even surgery.

While some treatments can certainly help, unfortunately, there is no "magic bullet" for every type of acne scar.

There are several types of acne scars:

Ice-Pick Scars: The most common acne scar is a narrow, deep pit in the skin. In severe cases, these ice-pick marks take the form of large, open pore-like skin lesions. They develop after persistent acne or after an inflamed blemish or cyst.

Boxcar Scars: Wider than an ice-pick scar, this is an oval and indented lesion in the skin with angular sides. They usually occur on the cheeks and temple.

Rolling Scars: These have a wave-like appearance. They occur due to fibrous bands between the skin and the underlying subcutaneous tissue which tether and pull on the epidermis. This deforms the overlying skin and causes a scar.

Hypertrophic Scars: Hypertrophic scars are raised, very firm and red and can develop after any skin injury, including acne. They often have an “overgrown” appearance and can be itchy.

Keloid Scars: Like hypertrophic scars, keloids result from an overproduction of collagen. Unlike hypertrophic scars, keloids can "keep growing" to extend beyond the initial boundaries of the skin injury. These scars are thicker, harder, and red, overly raised and extend beyond the boundaries of the initial skin injury.

Dark Acne Scars and Acne Marks: Any type of acne scar can become dark, especially with unprotected sun exposure. Any form of skin injury, including acne, causes inflammation in the skin that can go on to cause skin darkening in the area. This abnormal pigment is know as "post-inflammatory hyperpigmentation (PIH)". Acne lesions can leave dark marks once they've healed, even in the absence of a scar. 

InviCible Skincare products help fade the hyperpigmentation that is so often left behind once acne lesions heal. Our topical therapy contains non-comedogenic dimethicone silicone, along with natural ingredients like aloe, Vitamin C, and essential fatty acids, that can help normalize collagen production, even out skin tone, and minimize the appearance of your acne scars and dark marks. 

InviCible Advanced Scar and Discoloration Therapy 

When it comes to makeup, you’re likely doing a bunch of things that actually age your face. In fact, there are specific makeup mistakes you can avoid in order to make your face look younger and more refreshed. But, before we get into the makeup mistakes themselves, I want to start off with some ways to ensure that your overall beauty routine is going to be helping you look younger. In general, the goal is for less-is-more when it comes to applying makeup on your face if you want your complexion to look healthy and youthful.

Try taking a more natural approach to your makeup.

You're a grown woman and you shouldn't feel the need to wear makeup. But, if you are going to wear it, try taking a more natural approach. There's no reason for you to slather on foundation or contour your face in order for it to look younger. Use BB cream instead of foundation and focus more on using light hand when applying your makeup. Also try using less eyeliner so that your eyes pop without looking overdone.

Over applying foundation

When applying foundation, you should always use the smallest amount possible. This ensures that you do not lay down too much product on your face and create a cakey look. If you are applying too much foundation, it can make your skin look unnatural and older than it is.

To test if you have applied enough foundation, look into a mirror at an angle so that all of your face can be seen in one glance. The color of your skin should match the color of your neck with no major differences between the two — if there is any difference at all then it means that either too much or too little product has been used on one side of the face or another.

If this happens to be true for most areas on your face (i.e., both cheeks appear overly pale compared to other spots), then pick up more product with a sponge and start applying in small circles from top-to-bottom rather than side-to-side until everything looks even again!

Packing on the powder products

There are a lot of reasons why powder can add years to your appearance. First, it’s a common misconception that powder should always be applied to the face after applying foundation. Powder is actually intended to set makeup and keep it in place—not create an even skin tone. When you layer on too much powder, however, it can settle into fine lines and creases on the skin and make them look much more pronounced than they actually are; this happens because there’s not enough moisture left in the pores and wrinkles for them to expand naturally when exposed to air. If you want your foundation and concealer blend seamlessly into one another with no visible demarcation between them (which helps minimize any redness or discoloration), consider using a translucent setting lotion instead of high-coverage products like foundation or concealer so that everything blends together smoothly without adding extra layers of coverage!

Moreover—and maybe most importantly—powder products have been shown time after time again through scientific studies conducted by cosmetic companies themselves as well as independent researchers at universities such as Harvard Medical School that these materials cause premature aging among women who apply them daily over long periods of time! You can read more about long-lasting skin care in this blog post.

Using the wrong makeup tools

• Use the right tools for the job. While there are many makeup tools on the market, not all of them are created equal. Makeup brushes and sponges are two popular types of applicators that can be used to apply various types of makeup. While both tools have their pros and cons, knowing which to use for what will help you achieve a flawless look in less time.

• Know your foundation from concealer and powder. Your skin type determines whether you should apply foundation, concealer or powder first—and how much coverage you want out of each product. If you're unsure about which products work best for your complexion, consult a professional before heading out into the world with an incomplete face of makeup!

Too much eyeliner, and wrong application

Your eyeliner can make you look older if it is applied too thickly or in the wrong place. That's because, as we get older, our skin loses elasticity. For this reason, it's important to keep your eye makeup simple and clean-lined.

Instead of applying eyeliner all over the lid and smudging it out (as was popular in the 90s), try using a few dabs of pencil liner along the upper lash line in order to achieve that "windswept" effect without looking like you're wearing a mask of black paint on your face. If you want more drama (but still want to avoid raccoon eyes), apply liner only at the outer corners of eyes for that sultry cat eye look—this will add shape and definition without giving away how old-fashioned this technique really is!

Skipping primer

Primer is a product that smooths out pores, fills them in, and evens out the skin so that makeup can go on more smoothly. It also helps make your foundation last longer and look more natural. Primer can also help keep your makeup looking its best through sweat, oiliness, or humidity—which are things we all deal with sometimes!

Conclusion

As we’ve seen, there are a lot of mistakes that can make you look older than you are. So how do we avoid them? A great way to start is by taking a more natural approach to your makeup. This might mean experimenting with sheer foundation or tinted moisturizer to even out your complexion instead of reaching for full-coverage foundations every time—and it’s also a good reminder that "no makeup" days can be just as beautiful! It might also mean switching from a primer made with silicones (which tend to look cakey) to one made with hydrating ingredients like glycerin or aloe, or using the right tools. That said, the most important tip is always this: enjoy yourself!

Freckles and age spots both involve brown skin spots, especially on the face. However, they are typically referred to, treated, and thought of differently. Age spots and freckles do have some similarities; however, they are two different types of hyperpigmentation that can be treated similarly.

What Makes the Skin Darken?

The skin darkens due to damage to the skin cells, especially the cells that produce melanin or pigment. Everyone has a regular pigment that his or her skin produces, whether fair or dark skin. When the skin cells' DNA becomes damaged, either due to the sun, trauma, or age, then melanin production can be damaged. This can lead to hyperpigmentation or dark spots.

What are Freckles?

Freckles typically are small and occur on those who have fair skin, especially red-headed people. They typically occur on children and fade as a person ages, although a person with hereditary freckles can have them for his or her whole life. Sun exposure typically causes them; therefore, the more time someone spends in the sun, the more freckles they will get. The freckles may also become darker after spending time in the sun without broad sunscreen protection. Freckles tend to be an inherited trait, especially as they go hand in hand with other hereditary traits, including red hair and fair skin. For those where it is inherited, the appearance of freckles is inevitable, however, consistent use of sunscreen can help to minimize just how many and how dark they will be.

What are Age Spots?

Age spots tend to be bigger than freckles and occur due to aging, as the name implies. They can also be slightly raised. Typically, age spots occur on the hands and face rather than the entire body - unless you've experienced a severe sunburn on your back or shoulders, then dark spots can appear in these areas as well. Although sun exposure plays a significant role in the development of age spots, they tend to occur due to the deterioration of the skin cells that is part of the natural aging process. The more time a person has spent in the sun, the more damage to their cells, which is why age spots are connected to sun damage. The years of sun damage can lead to more melanin production in a certain area, causing an age spot. This is why wearing sun protective clothing, as well as broad-spectrum sunscreen, is vitally important from an early age.

The Difference Between Freckles and Age Spots

The main difference between freckles and age spots is the age of the person and the size and location of the spots. Freckles are small, can appear anywhere, and are directly attributed to sun exposure in those susceptible; they are also inherited. Freckles can appear on anyone of any age, especially children. Age spots are not hereditary, can occur to anyone of any skin type, tend to develop on the hands and face, can also be larger in size, and begins to be noticed in middle age.

Treatment of Dark Spots and Freckles

Whether a dark spot due to sun damage or freckles from the same or genetics, there are only two ways to minimize their appearance. Prevention with the use of sunscreen year round and generously applied every two hours and using a dark spot treatment. Make sure the sunscreen you are using blocks both UVA and UVB rays and that the treatment for dark spots is one that is effective with skin lighteners such as Vitamin C and licorice root extract. Do you have a question about your scar or dark spot? Leave a comment, and we’ll be happy to answer. 

As you age, certain changes to your skin are almost inevitable, such as wrinkles and age spots. Although you cannot completely avoid the natural aging process, there are certain actions you can take to prevent and mitigate the problem.

Ultraviolet (UV) light speeds up the production of melanin, a natural pigment that gives skin its color. On skin with years of sun exposure, age spots appear when melanin becomes clumped or is produced in high concentrations. The use of commercial tanning lamps and beds also can cause age spots.

By recognizing what causes age spots, you can reduce your risk and find the right product to reduce the appearance of dark spots on your skin.

What are Age Spots?

Age spots are small to medium brown spots that appear on the skin, primarily the face and hands, as you age.

They are often referred to as liver spots. They are caused by UV damage to the melanin production of the skin cells, which causes certain skin cells to appear darker than others.

Age spots can range in size between miniscule to more than a 1/2 an inch, and will appear as tan, brown or black in color. They can also group together, which creates a more significant appearance.

They are typically harmless and benign, making them mostly a cosmetic problem. However, if an age spot grows or changes rapidly, then you should get it checked out by a dermatologist to ensure it is not cancerous.

Here are some examples of what age spots can look like: https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-age-related-growths

The Difference Between Freckles and Age Spots

The main difference between freckles and age spots is the age of the person and the size and location of the spots. Freckles are small, can appear anywhere, and are directly attributed to sun exposure in those susceptible; they are also inherited.

Freckles can appear on anyone of any age, especially children.

Age spots are not hereditary, can occur to anyone of any skin type, tend to develop on the hands and face, can also be larger in size, and begins to be noticed in middle age.

Freckles are small brown spots on your skin, often in areas that get sun exposure. In most cases, freckles are harmless. They form as a result of overproduction of melanin, which is responsible for skin and hair color (pigmentation). Overall, freckles come from ultraviolet (UV) radiation stimulation.

There are two categories of freckles: ephelides and solar lentigines. Ephelides are the common type most people think of as freckles. Solar lentigines are dark patches of skin that develop during adulthood. This includes freckles, aging spots, and sunspots. The two types of freckles can look similar but differ in other ways such as their development.

Read: What's the Difference Between Freckles and Age Spots?

How Do Age Spots Develop?

Age spots develop due to excess UV exposure, either from the sun or tanning beds. They appear in the areas that have been most exposed to the sun, including the face, hands, and shoulders.

Melanin is the pigment in skin cells that provides it with its color. UV light accelerates the production of melanin, which is what leads to tanning.

However, the UV rays also damage the skin cells. Over time, this damage alters the production of melanin in the skin cell, causing a high concentration of melanin in a particular area, which creates age spots.

Age spots are more common in those with pale skin, but those with a darker skin pigment can also develop age spots, as well.

How to Treat Age Spots?

Once you do begin to develop some unsightly age spots, you can start treatment to reduce their appearance.

The best way to treat age spots is prevention, which includes wearing sunscreen whenever you are in the sun, avoiding tanning beds, and other excess exposure to UV rays. If you already have developed age spots, then you can treat them with a skin-lightening cream.

Avoid dangerous and potentially toxic ingredients such as kojic acid and hydroquinone when choosing skin-lightening creams. Instead, choose all-natural ingredients, such as licorice root extract and vitamin C, which will lighten the skin and keep it healthy. 

These creams lighten the skin gradually and take time. 

If the age spots do not respond to treatment, then you can discuss more invasive procedures, such as laser therapy or dermabrasion, with your doctor.

The dermatologist may suggest one of the following procedures:

• Cryotherapy, which involves removing the spot with a cold substance, such as liquid nitrogen.
• Laser surgery or intense pulsed light therapy, which involves using high-intensity beams.
• Microdermabrasion, a non-invasive treatment that involves exfoliating the skin.
• Chemical peel, which involves brushing a chemical solution onto the skin to exfoliate it, then peeling away the dead cells.

These procedures all carry risks and can scar the skin. According to the American Academy of Dermatology (AAD), a specially trained dermatologist should perform them.

These removal techniques can also make the skin extra sensitive to sunlight. Anyone who has undergone one of these procedures should take extra precautions in the sun and follow their doctor’s advice.

Topical creams can also reduce the appearance of age spots. Research suggests that creams containing one or more of the following ingredients may help:

• azelaic acid
• vitamin E
• vitamin C
• alpha-hydroxy acid
• copper chlorophyllin

 Just remember, that it takes time for the skin to heal and return to normal once you have begun treatment.

When to see a doctor

Age spots don't require medical care. Have your doctor look at spots that are black or have changed in appearance. These changes can be signs of melanoma, a serious form of skin cancer.

It's best to have any new skin changes evaluated by a doctor, especially if a spot:

• Is black
• Is increasing in size
• Has an irregular border
• Has an unusual combination of colors
• Is bleeding

How To Prevent Age Spots

You can take precautions when you are young to avoid getting age spots as you age. 

1. Avoid direct sunlight. Depending on where you live, the sun is at its worst at certain times.

2. Use sunscreen while in the sun, which has broad-spectrum protection, water resistance, and SPF 30 or higher. If out in the sun for longer periods, reapply sunscreen every 2 hours according to 

3. Cover, cover, cover - wear hats and clothes protecting your skin from the sun, and baseball caps and sun visors don't count. They don't cover enough of your skin.

Consider wearing clothing designed to provide sun protection. Look for clothes labeled with an ultraviolet protection factor (UPF) of 40 to 50 to get the best protection.

Are Age Spots Linked With Cancer?

Age spots are not cancerous. They can sometimes resemble skin cancer types, so it is important to be aware of the differences.

Age spots can look like actinic keratosis (AK) growths, which are precancerous. However, age spots are flat, while AK growths usually feel rough.

If a person suspects they have AK growths, they should visit a doctor for an examination.

Have a question about your scar or dark spot? Leave a comment and we’ll be happy to answer!

Try InviCible Primer & Corrector today! 

Ref.: https://www.aad.org/public/diseases/skin-cancer/prevent/sun-protection

https://www.medicalnewstoday.com/articles/323287#home-remedies

https://www.healthline.com/health/what-are-freckles#freckles-vs-moles