Getting your daily recommended 30 minutes of activity every day is no simple task. For many, workouts are scheduled before morning commutes, during lunch breaks, or later in the evening.
Balancing a jam-packed professional and personal life with a quest for health and fitness is no easy feat, and sometimes, it requires cutting corners.
Here are some great tips for making the most of your time.
It is not necessary to remove your makeup before you work out. Most facial skincare products contain more natural ingredients which are lighter by nature.
If you wear a heavy moisturizer or makeup, that is a barrier on the skin that prevents the evaporation of water (sweat).
If you don’t have time to remove your makeup before your workout, or you’re uncomfortable going bare-faced, try to wear a tinted moisturizer and waterproof mascara rather than your full makeup routine.
If you like using dry shampoo, apply it before your workout so it will absorb oils and grease. Dry shampoo cannot soak up all the dampness caused by sweat. And many shampoos have a very high alcohol content which will dry out your hair.
Spray a generous amount of dry shampoo onto the areas that get wet the fastest, such as the hairline and the base of your neck.
Dry shampoo will add volume and texture to your hair, so you won’t have to worry about styling it after an intense workout.
Make sure you pick a dry shampoo that works well with your hair type and will last all day.
Do not touch your face during your workout because your hands are dirty, and you might get a bacterial infection. So deliberately keep your hands off your face while working out.
Don’t wipe or rub your face against your clothes, as it can lead to rashes and itchiness. Instead, use a soft towel and pat it on the skin to get the sweat off.
It seems obvious to drink water during a workout. This hydrates your body and helps you have beautiful skin to hydrate. As the saying goes: "Beauty is from within" and is never truer.
One of the major skin concerns people have when it comes to working out is breakouts.
Have you ever forgotten to wash your face after a run and allowed the sweat to dry? Notice how hours later, if you go to wipe your cheek, you’ll see how perspiration cakes onto your skin. This can cause breakouts and irritation.
As you exercise, sweat, oil, and dirt can build up and eventually clog your pores. This can lead to acne, unwanted skin irritation, and, in severe cases, facial scarring. To prevent this from happening, wash your face gently after workouts.
Washing your face can help stop breakouts before they happen.
Don't rinse your face with hot water. Hot water will open your pores and make your face redder. Think cool, so cold water will cool you off as well as get rid of the redness of your face after exercising.
During a workout, your face might turn red from the exertion. Spray a hydrating and cooling toner on your skin to calm it down. The benefit of a skin toner is it acts as a moisturizer for your skin.
Or, wash your face with cold water. Very refreshing.
If you don’t have time to shower immediately and need to be somewhere in about a short time.
Bringing a pack of deodorant wipes or cleansing wipes with you when you're on the go for workouts can help you feel refreshed after sweating. A quick wipe-down will help you quickly remove the odor from your body and leave you feeling fresh. You can swap your gym towel for a cleansing wipe and pat down your face, chest, and neck.
Avoid breakage and creases in your hair by pulling your hair back in a loose ponytail or low braid, especially when wet. Try to avoid tight elastic hair ties. These can cause hair to break, hair to fall out, and cause headaches. Use hair ties that are gentle, such as spiral hair ties or scrunchies.
Exfoliate your skin gently, apply serum, and at the end, apply moisturizer on your skin with a cooling gel can also be effective.
Or if you use InviCible Primer, all you need to do is spray a cooling toner, add some facial oils (if that is your routine) and then apply InviCible Primer as your Vitamin C and moisturizer.
We also recommend immediately following up with a medical facial primer such as InviCible, which helps smooth imperfections and dark spots.
Again, this might be overkill. But once we get busy with our day, we could forget to drink more water to keep hydrating our skin and our body. So keep that water flowing past your lips.
Vitamin C has long been known for its health benefits when taken orally as part of a balanced diet. It is essential for making collagen, an important protein that keeps our skin youthful and vibrant.
Every woman who tries to keep up on the latest beauty tips and tricks knows the positive effects of vitamin C on the skin.
Most women find that topical vitamin C brightens their complexion and takes off years of aging from their face. Women clearly want that type of anti-aging effect.
Without vitamin C, collagen isn’t as healthy as it could be. The skin doesn’t look as plump as it used to and fine lines can turn into deeper wrinkles.
There are two ways vitamin C gets into the skin:
In recent years, Vitamin C has taken the skincare industry by storm, becoming a staple ingredient in many skincare products. Let's look closer at how Vitamin C originated in the skincare industry and why it has become such a popular skincare ingredient.
The use of Vitamin C in skincare dates back centuries, with ancient civilizations utilizing citrus fruits and other Vitamin C-rich sources for their skin-enhancing properties. However, it wasn't until the late 20th century that Vitamin C started gaining attention in the skincare industry.
In the 1970s, dermatologist Dr. Sheldon Pinnell conducted groundbreaking research on the effects of Vitamin C on the skin. His studies showed that Vitamin C protects the skin from environmental damage caused by free radicals, which are unstable molecules that damage cells and contribute to premature aging. This discovery opened up new possibilities for incorporating Vitamin C into skin care products to promote healthy skin.
One of the challenges of using Vitamin C in skincare is its stability.
Vitamin C is highly unstable and can degrade when exposed to light, air, and water, making it difficult to formulate into skincare products. Unfortunately, many forms of C are unstable and become oxidized when exposed to moisture in air.
You can tell when this happens because the product turns brown. Oxidized vitamin C is not effective and provides no benefit to the skin.
When using Vitamin C in skincare, it's important to consider factors such as concentration, formulation, and stability.
Vitamin C is most effective when used in concentrations of 10% or higher, but higher concentrations may not be suitable for all skin types. Additionally, it's crucial to store Vitamin C products in opaque or airtight containers to protect them from light and air exposure, which can degrade the ingredient.
It's also recommended to start with a lower concentration if you are new to using Vitamin C in your skincare routine and gradually increase as your skin becomes accustomed to it. Patch testing is also recommended to check for any potential skin sensitivity or reactions.
However, advances in technology and formulation techniques have made it possible to create stable Vitamin C derivatives that are suitable for topical application.
These derivatives, such as L-ascorbic acid, ascorbyl palmitate, and tetrahexyldecyl ascorbate, are commonly used in skincare products due to their ability to deliver the benefits of Vitamin C to the skin effectively.
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to premature aging and dark spots. Vitamin C can neutralize these free radicals, helping to protect the skin and prevent further damage.
In addition to its antioxidant properties, vitamin C also inhibits melanin production, the pigment that gives color to our skin. By inhibiting the production of melanin, vitamin C can help to lighten dark spots and even out the overall complexion. This is why it is often found in products that are marketed as "brightening" or "lightening."
When it comes to natural skincare, there are a number of ingredients that can help to brighten and even out the complexion. Some of the most popular natural ingredients for addressing dark spots include:
When combined with vitamin C, these natural ingredients can work together to brighten and even out the complexion for a more youthful, radiant look.
Another benefit of topical vitamin C is that it can help to reduce inflammation, which is a common cause of acne and other skin conditions. It can also improve the appearance of sun-damaged skin.
Vitamin C has become a star ingredient in various skincare products, including serums, moisturizers, toners, and even cleansers.
Skincare brands often highlight the use of Vitamin C in their products, and consumers are increasingly seeking out skincare products that contain this powerhouse ingredient. With its proven skincare benefits and versatility, Vitamin C has become a must-have ingredient in many skincare routines.
In conclusion, Vitamin C has become a game-changer in the skincare industry. Its origin can be traced back to the groundbreaking research of Dr. Sheldon Pinnell and has since become a staple ingredient in many skincare products. With its antioxidant properties, brightening effects, and collagen-boosting benefits, Vitamin C has gained popularity among skincare enthusiasts worldwide.
