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When you think of a pineapple, you may often associate it with tropical locations and warm, sunny weather. It is also one of the most popular tropical fruits in the world not only are they juicy and delicious, but because they are also nutritious and healthy. Not only should pineapple be a regular part of your diet for health reasons, you should be including it to optimize your nutrition for better scar healing. Here are 3 of the main benefits to eating pineapple:
Pineapple is loaded with healthy vitamins and minerals. This fruit is low-fat, low cholesterol and packed with vitamins A and C, fiber, phosphorus, calcium and potassium. These vitamins and minerals helps keeps gums healthy, strengthen bones, promotes a healthy immune system and improves digestion. And as you know, Vitamin C is necessary for proper collagen production at the wound site and a deficiency of Vitamin A can critically slow down the healing of wounds and other injuries.
Pineapple is a great food for those who are looking to lose weight. Pineapple is filling because it high in water content. It also is a nutritious low-fat, low-calorie alternative to high calorie, high sugar and high fat snacks such as potato chips, breads and candy. Pineapple makes a great in-between meal snack or supplement to any meal.
Pineapple aids in decreasing inflammation. Pineapple contains bromelain, which has anti-clotting and anti-inflammatory properties, which is especially important with new marks. Other than its high versatility, high nutritional content, affordability and many health benefits, pineapple is easy to serve and makes for a great on-the-go-snack. Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.
Healthy skin care products are essential to maintaining a healthy and natural glow. Poor quality skin care products can be very ineffective and harmful to your skin.
All InviCible’s ingredients are scientifically proven to help rejuvenate your skin while fading dark spots and other facial blemishes. It is the ideal foundation primer that effortlessly improves your skin all day long.
One of the skin’s main components is collagen. The benefits of using topical vitamin C include regulation of collagen synthesis, tightening of the skin, correction of sun damage, and lightening of abnormal dark pigmentation.
Vitamin C encourages the production of healthy, organized collagen, which leads to faster healing of damaged skin. Vitamin C decreases inflammation and brightens your skin. InviCible contains 17% stabilized vitamin C – one of the highest concentrations of stable vitamin C available in any skin care product.
Stability is a very good thing. Especially when it comes to vitamin C. We've all heard about how vitamin C is an effective yet temperamental ingredient because it degrades very easily. This is why you need stabilized vitamin C in your skincare routine.
Plain and simple, its efficacy and benefits can be compromised if vitamin C is unstable. This means you won't see results on your skin, Dr. C, founder of InviCible Skincare says. "Stabilized vitamin C is the only effective way to use vitamin C within a formulation," says Dr. C. "If the particle is not stable, it will not be effective."
ProBiosyn-4
ProBiosyn-4 is a patented all-natural skin rejuvenating complex that promotes skin renewal and decreases inflammation created by InviCible Skincare.
ProBiosyn-4 contains aloe vera, safflower seed oil, sunflower seed oil, and licorice extract. These ingredients are anti-inflammatory, which is important for acne-prone skin.
2. Aloe Vera:
3. Two Essential Fatty Acids (EFAs):
Safflower Seed Oil (Linoleic Acid) and Sunflower Seed Oil (Oleic Acid):
4. Licorice Extract:
1. Parabens
Most creams have a high-water content, which encourages bacterial growth. Parabens and other preservatives prevent growth of bacteria. Unfortunately, parabens are skin irritants and can even cause allergic reactions like dermatitis and eczema in 6% of users. There is also evidence that they may be associated with cancer and possible hormonal imbalance.
Popular parabens include Methylparaben, Ethylparaben, p-Propylparaben, Isobutylparaben, n-Butylparaben and Benzylparaben.
InviCible does not contain water and is preservative-free.
2. Fragrances
Fragrances are used in nearly 50% of beauty products. This can irritate the skin and cause allergic reactions like dermatitis in up to 29% of users. There is also some preliminary reports linking fragrances to an increased risk of some cancers.
InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, it works hard to correct facial imperfections and balance skin tone while you go about your day!
Have you ever wondered how people achieve flawless and radiant looking skin? You might think it takes a lot of skin care products and hard work, but it only takes a few simple steps to get those results you have always longed for.
Achieving and maintaining healthy, radiant skin is a goal many people aspire to. While genetics, age, and environmental factors all play a role in the condition of our skin, there are certain habits that individuals with great skin tend to adopt. These habits not only contribute to a glowing complexion but also help to prevent common skin issues and promote overall skin health. In this article, we will explore 10 habits of people with healthy skin, delving into their skincare routines, lifestyle choices, and the importance of self-care in achieving a beautiful, clear complexion. By incorporating these habits into your own life, you can pave the way towards healthier, more youthful-looking skin.
People with healthy skin make a habit of cleansing their skin thoroughly but gently. They use a mild, pH-balanced cleanser that is free of harsh chemicals, fragrances, and sulfates, as these ingredients can strip the skin of its natural oils and cause irritation. By cleansing their skin at least once a day (twice for those with oily or acne-prone skin), they remove dirt, makeup, and excess oil, preventing clogged pores and breakouts.
In addition, individuals with healthy skin never go to bed with makeup on. They recognize that leaving makeup on overnight can lead to clogged pores, irritation, and even premature aging. By ensuring their skin is clean before bedtime, they give their skin the opportunity to breathe and rejuvenate itself during sleep.
People with healthy skin understand the importance of keeping their skin well-hydrated. They use a moisturizer tailored to their skin type (oily, dry, combination, or sensitive) to provide the necessary hydration without causing breakouts or irritation. By moisturizing daily, they maintain their skin's natural moisture barrier, which helps to prevent dryness, flakiness, and irritation.
Furthermore, these individuals often apply moisturizer to damp skin, as this helps to lock in moisture more effectively. They may also incorporate a humidifier in their home during dry seasons or colder months to counteract the drying effects of indoor heating systems, thereby maintaining the optimal moisture levels for their skin.
Individuals with healthy skin are diligent about protecting their skin from the sun's harmful UV rays. They apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin areas every day, even on cloudy or overcast days, as UV rays can penetrate clouds and still cause damage. They also reapply sunscreen every two hours, or immediately after swimming or sweating, to ensure continuous protection.
In addition to using sunscreen, people with healthy skin also take other measures to minimize sun exposure. They may wear wide-brimmed hats, sunglasses with UV protection, and clothing made from sun-protective fabrics. Furthermore, they avoid spending extended periods in direct sunlight, especially during peak UV radiation hours, typically between 10 a.m. and 4 p.m.
People with healthy skin recognize that diet plays a significant role in skin health. They consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide their skin with essential nutrients, vitamins, and antioxidants. These nutrients help to fight inflammation, promote collagen production, and protect against free radicals that can cause premature aging and other skin issues.
In addition to maintaining a balanced diet, people with healthy skin also stay hydrated by drinking plenty of water throughout the day. Proper hydration not only benefits overall health but also helps to maintain skin elasticity, radiance, and suppleness.
Individuals with healthy skin understand the importance of getting sufficient sleep for overall health and well-being. During sleep, the body undergoes various repair processes, including the production of new collagen, which helps to maintain skin elasticity and prevent premature aging. By consistently getting seven to nine hours of quality sleep each night, they give their skin the opportunity to rejuvenate and repair itself.
Moreover, people with healthy skin often maintain a consistent sleep schedule and practice good sleep hygiene. They may establish a relaxing bedtime routine, keep their sleep environment cool and dark, and avoid screen time and stimulants like caffeine and nicotine close to bedtime.
People with healthy skin recognize the impact stress can have on their skin's appearance and overall health. When stressed, the body produces cortisol, a hormone
that can cause inflammation, break down collagen, and exacerbate skin issues like acne and rosacea. To maintain healthy skin, they practice stress management techniques such as regular exercise, mindfulness meditation, deep breathing exercises, and spending time in nature.
Additionally, these individuals often establish a support network of friends, family, and professionals to help them navigate stressful situations. By prioritizing self-care and seeking help when needed, they can effectively manage stress levels and maintain healthy, radiant skin.
People with healthy skin tend to avoid tobacco and limit their alcohol consumption, as both substances can negatively impact skin health. Smoking reduces blood flow to the skin, depletes essential nutrients, and breaks down collagen and elastin, leading to premature aging and a dull complexion. They understand that quitting smoking can significantly improve their skin's health and appearance.
Similarly, excessive alcohol consumption can dehydrate the skin, cause inflammation, and exacerbate existing skin conditions. By moderating their alcohol intake and staying hydrated, individuals with healthy skin can minimize the negative effects of alcohol on their skin and maintain a clear, youthful complexion.
Regular exfoliation is a habit of people with healthy skin, as it helps remove dead skin cells, unclog pores, and promote a brighter, more even skin tone. They typically exfoliate their skin once or twice a week, depending on their skin type and sensitivity. They may use gentle chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) or physical exfoliants like scrubs, brushes, or cleansing devices.
Furthermore, they understand the importance of not over-exfoliating, as it can lead to irritation and damage the skin's natural moisture barrier. By incorporating regular exfoliation into their skincare routine, they can maintain a smoother, healthier, and more radiant complexion.
Individuals with healthy skin are aware that their skin's needs may change with the seasons. They adjust their skincare routine accordingly to ensure their skin remains well-nourished and protected throughout the year. For example, they may opt for a richer moisturizer during winter months when the air is drier and switch to a lighter, oil-free formula during the warmer, more humid months.
They also pay close attention to their skin's unique needs and make adjustments to their routine as necessary. By staying in tune with their skin and adapting their skincare regimen to address seasonal changes, they can maintain a healthy and glowing complexion year-round.
Lastly, people with healthy skin often make a habit of visiting a dermatologist or skincare professional regularly. Routine skin check-ups can help to identify potential issues early, monitor existing skin conditions, and provide personalized skincare advice tailored to individual needs. By establishing a relationship with a skincare professional, they can stay informed about the latest developments in skincare and receive guidance on how to best care for their skin.
In addition to routine check-ups, these individuals may seek professional treatments such as facials, peels, or microdermabrasion to address specific skin concerns or simply to maintain their skin's overall health and appearance. By prioritizing professional skin care and regular consultations, they can ensure their skin stays healthy and radiant for years to come.
When pursuing great skin, it's crucial to pay attention to the ingredients in your skincare products. Many products contain fragrances and chemicals that can irritate your skin and even cause scarring. InviCible Skincare offers a line of products formulated with scientifically-proven ingredients designed to rejuvenate your skin, fade dark spots, and reduce other facial blemishes.
InviCible's products provide an ideal foundation primer that includes vitamin C, an essential ingredient for promoting healthy collagen production and brightening your complexion. By incorporating InviCible Skincare into your daily routine, you can benefit from their carefully curated ingredients, which work synergistically to support and enhance your skin's overall health and appearance. Choosing the right skincare products, like those offered by InviCible, is an essential habit of people with healthy, radiant skin.
In conclusion, maintaining healthy, radiant skin is not just about following a specific skincare routine, but also about embracing a holistic approach that encompasses lifestyle habits, self-care, and attentiveness to one's unique needs. By adopting these 10 habits of people with healthy skin, you can greatly improve your skin's appearance, prevent common skin issues, and promote overall skin health. Remember, consistency is key, and making these habits an integral part of your daily life will yield the best results. As you cultivate a healthy skincare routine and lifestyle, you'll be on your way to enjoying a beautiful, glowing complexion that reflects your commitment to nurturing and caring for your skin.
A diet provides the nutrition a person needs for optimal energy and health. The food choices that go into a diet determine weight, resistance to illness and lifespan. Choosing the wrong foods increases the risks for obesity, diabetes and heart disease and may lead to an early death.
Healthy food choices not only improves your health, but it improves the final appearance of your scar.
Daily Health
Avoiding common health issues such as flu, colds, breathing problems or brittle bones is as simple as consuming antioxidant-rich foods. Citrus fruits provide vitamin C to boost the immune system and collagen production for proper scar healing, while dairy products like low-fat milk, yogurt and cheese are high in calcium and magnesium to strengthen bone mass, which starts to decrease in middle age.
Family Health
Women who are pregnant need a high level of iron, folate and calcium to adequately nourish the growing baby and to avoid birth defects. Children require potassium, along with other vitamins and minerals, to fuel their growth. Senior adults need more vitamin D and calcium, as older bodies do not absorb these nutrients efficiently. A consistent diet of fresh vegetables and fruits, whole grains, lean meats and plenty of water is recommended for all ages.
Weight Maintenance
Staying at a healthy weight is the key to a longer life. Regular exercise and a steady diet of healthy foods will help a person avoid the dangers of a fluctuating weight due to fad dieting or severe calorie restriction. Eating four to five small, balanced meals per day keeps an optimal metabolism, which removes the need for drastic diet practices. Avoiding foods that are high in cholesterol, salt and saturated fat lowers the risk of heart disease and other problems with the arteries and circulation. From infancy through old age, diet is at the center of the life cycle. Making the right food choices creates the foundation for a long and healthy life.
The healing process is complicated. The use of Vitamin C, however, may simplify it for those wishing to restore skin’s appearance. Adding this nutrient to a daily diet can diminish the look of scars and rejuvenate tissue.
What is Vitamin C?
Vitamin C (known also as ascorbic acid) is an oxidized vitamer. It’s found naturally in many fruits and vegetables and can easily be consumed. This is due to its solubility, which allows it to quickly digest within the body. Read More: Vitamin C
What is Vitamin C’s Effect on Scars?
Vitamin C proves crucial to scar healing. It promotes collagen production, which allows damaged tissue to be reshaped. It also delivers powerful immune support, increasing the body’s natural enzyme responses and battling inflammation. This reduces overall irritation, allowing pigmentation to improve and skin texture to soften.
Which Fruits Contain the Most Vitamin C?
Vitamin C dissolves in water. Therefore, it does not linger in the bloodstream for extended periods. Daily supplementation is needed to ensure proper absorption and healing. Because of this, individuals are encouraged to consume fruits rich in Vitamin C. These can include:
Cantaloupe
The cantaloupe melon is a polyphenolic fruit that is low in calories with high bursts of Vitamin C. The average melon contains approximately 200 mg. Since this exceeds the recommended daily dose of 90 mg. Only eat small pieces throughout the week to avoid consuming too much.
Papaya
Papayas are single-stem plants that offer bold flavors and exceptional Vitamin C. A small fruit, which averages 150 grams, can contain up to 95 mg. This makes the fruit ideal for daily consumption.
Mango
The mango is a Drupe fruit, noted for its pulpy textures and sweet flavor. It’s also infused with Vitamin C, averaging over 120 mg per 336 gram mango. Multiple servings throughout the week prove highly beneficial.
Kiwifruit
The kiwifruit is deceptive, with its dull color hiding both a rich flavor and a strong Vitamin C concentration. A typical kiwi can yield over 60 mg. This makes it an ideal supplement for every day. Read More: Vitamin Rich Recipes
What About Oranges?
The orange ranks among the most popular fruit: both for its tangy taste and its, supposedly, high amount of Vitamin C. It’s often cited as the best option for those seeking to improve scar texture. The truth, however, is that this fruit does not offer the best concentration of Vitamin C. The average orange contains only 50 mg of nutrients. While this can certainly enhance the healing process, it shouldn’t serve as the only source of support. There are better options available.
Although skincare products such as Chapstick, Vaseline, and baby powder were invented in the 1800s, the 1900s (following on the heels of the industrial revolution) are really where we see the industry take off. Products the became widespread during this time range from sunscreen to Botox treatments, and this is where we start to see large cosmetic companies making their mark. Eventually, the need for regulation became apparent, and the Federal Food, Drug, and Cosmetic Act of 1938 set the stage for important, but basic consumer protections, and a growing awareness of what ingredients and production systems were behind mainstream brands and products.
As consumer awareness grew and trends changed, the environmental movement finally began to assert itself in the beauty and cosmetics industry. Consumers started influencing the skincare market in the 1980s when they began choosing natural skincare products over others, and began asking more pointed questions about how products were made and what they contained.
One recent skincare and beauty trend born out of social media is K-beauty. This Korean influence on skincare routines and products has become mainstream with social media, and has expanded to many other countries, including the U.S. Korean skincare products are being exported worldwide, and Korean influencers are gaining massive followings promoting these products. K-beauty beauty principals work to facilitate a youthful look with natural products such as soybeans and tea leaves. Unconventional products also include mushrooms, snail mucus, and kelp.
People do not want unhealthy ingredients in something they will put onto their body and face, as what you put on your skin is readily absorbed into your bloodstream — skin is the largest human organ, after all. Many skincare companies have listened and adapted to these preferences. It doesn’t matter if it is driven by money or morals; to stand out and survive as a skincare company, more businesses are providing natural moisturizing oils and soaps from unconventional yet highly effective and healthy sources.
More recently, consumers have taken it upon themselves to demand ethical, sustainable sourcing and ingredients; they may prefer pure, natural oils and artisan soaps over the complex, chemically-dense ingredients lists on many products. The consumer-led search for sustainable and natural skincare products has yielded products like all-natural ostrich oils and soaps for their 100% natural moisturizing and healing properties.
However, that doesn’t mean they’re without room for improvement. Take vitamin C, which is notoriously unstable. Formulators are now exploring equally effective yet more stable forms of it, such as tetrahexyldecyl ascorbate (THD ascorbate). “This allows for high efficacy and stability without additional supporters and boosters needed,” says Dr. Nazarian. That sort of flexibility will give an ingredient more staying power.
In other cases, however, the drawbacks lead to entire categories being replaced. “Products that remove surface hydration, disrupt the natural moisturizers of the skin, or threaten the microbiome of our skin are [becoming less popular and] being replaced by gentler, smarter alternatives that support our natural skin state,” says Dr. Nazarian. That makes sense, seeing as the rise of probiotics and subsequent chatter about the microbiome has made everyone much more conscious of their skin barrier.
Among the big trends in skin care over the last decade, clean beauty stands out. It’s what Wilson believes will challenge the skin-care industry for years to come—as well as stringent formulation rules set by clean-beauty retailers like Credo Beauty, Follain, and NakedPoppy. “We no longer can use ingredients that we have relied on forever to create stable, texturally interesting formulas that are effective,” Wilson explains. “Ingredient stories come and go, but getting the actual formulas right pose the biggest issues.”
Already, clean beauty has assumed the role of gatekeeper for what makes it into new products. For instance, “hydroquinone, octinoxate, and oxybenzone are ingredients that have fallen out of favor due to safety concerns,” says Wilson.
Hydroquinone, a skin-brightening ingredient popular among dermatologists, has already been banned by the EU, Japan, and Australia, although the FDA still permits it in certain concentrations here in the United States. Meanwhile, “octinoxate and oxybenzone are sunscreen actives that are on many brands' banned lists because of safety and environmental concerns,” says Wilson.
Using skincare products for your skin is essential for a healthy skin. While it plays a vital role, making healthy food choices is also just as important. Ample amounts of fruit and vegetables in your daily diet not only zone in on overall health for the long term, but will improve scars as well.
Citrus Citrus covers a wide range of fruits such as oranges, grapefruit, tangerines, lemons, limes, pomelos and kumquats. Citrus has a high flavonoid content. Flavonoids are considered beneficial in preventing and fighting cancer. Citrus is also rich in antioxidants that help to protect your heart by reducing the damage done by free radicals. They also supply the important nutrients of potassium, folate and are rich in Vitamin C. Vitamin C strengthens the immune system and aids in a healthy skin and also improves scar healing.
Apples One medium apple, with the skin, supplies almost 20% of the daily fiber requirement and 14% of the daily Vitamin C requirement. They also contain Vitamin A, calcium and iron. Vitamin A is also necessary for scar healing. Apples come in a multitude of varieties, so there is something for every palate from Delicious, Winesap, Grimes Golden and the newer varieties of Fuji, Gala and Granny Smith.
Sweet Potato If you are concerned about receiving enough Vitamin A in your diet, eat a tasty sweet potato. One medium potato contains 438% of your required daily value. Vitamin A is essential in maintaining a strong immune system and it promotes healthy skin and eyes.
Whole Grains, Beans and Nuts Copper is essential for the maintenance of bone, connective tissue and bodily organs. Many of the sources of zinc noted above also supply copper. Other excellent sources are whole grains, beans and nuts. Just make sure to eat nuts according to the suggested portion size, as many also have a high fat content. So eat up and reach for healthier food choices that not only help to maintain, or help you lose weight, but that also help your scar heal.
Healthiest Leafy Green Vegetables
While it's not wise to overindulge with most types of food for the sake of your health and your waistline, there are some foods that you truly cannot consume enough of. These are green leafy vegetables that you can toss into your next salad or cook into your main dishes with delicious and entirely healthy results.
There are numerous green, leafy vegetables that you can choose from when you walk down the produce aisle in the grocery store, and you may be wondering which options give you the most nutritional benefits.
Zinc is an important dietary trace mineral that helps maintain the immune system, blood clotting and healing wounds. A zinc deficiency can result in low insulin production and worsen diabetes. It is necessary for the maintenance and growth of the human body.
Cooked green peas and asparagus are noted as good sources of zinc. Cooked greens are also excellent sources, led by spinach and followed by Swiss chard, collard greens and kale.
Bite for bite, you want to load up on greens like kale, collards and chard. These are foods that are very low in calories, and they are high in fiber and rich in healthy antioxidants.
They have the ability to protect your cells from the signs of aging, and they may also lower your risk of heart disease. In addition, they can help prevent the growth of cancer cells in your body.
Plus, they are loaded with nutrients such as magnesium, potassium, calcium, iron and vitamins A, B and K.
To get the maximum benefit from these leafy greens, you may consider consuming at least three to five ounces of them each day.
There are different ways that you can incorporate them into your diet. For example, you can eat them raw with a salad, or you can use them as a side by steaming them. They can be used inside meals like soups, raviolis and sandwich wraps, as part a green smoothie and more.
Even if a recipe does not specifically call for them, you can toss them in many dishes to add nutrients, flavor and a touch of green color to your meal.
The Humble Pineapple
3 Reasons to Eat More Pineapple
When you think of a pineapple, you may often associate it with tropical locations and warm, sunny weather. It is also one of the most popular tropical fruits in the world not only are they juicy and delicious, but because they are also nutritious and healthy. Not only should pineapple be a regular part of your diet for health reasons, you should be including it to optimize your nutrition for better scar healing. Here are 3 of the main benefits to eating pineapple:
Pineapple is loaded with healthy vitamins and minerals. This fruit is low-fat, low cholesterol and packed with vitamins A and C, fiber, phosphorus, calcium and potassium. These vitamins and minerals helps keeps gums healthy, strengthen bones, promotes a healthy immune system and improves digestion. And as you know, Vitamin C is necessary for proper collagen production at the wound site and a deficiency of Vitamin A can critically slow down the healing of wounds and other injuries.
Pineapple is a great food for those who are looking to lose weight. Pineapple is filling because it high in water content. It also is a nutritious low-fat, low-calorie alternative to high calorie, high sugar and high fat snacks such as potato chips, breads and candy. Pineapple makes a great in-between meal snack or supplement to any meal.
Pineapple aids in decreasing inflammation. Pineapple contains bromelain, which has anti-clotting and anti-inflammatory properties, which is especially important with new marks. Other than its high versatility, high nutritional content, affordability and many health benefits, pineapple is easy to serve and makes for a great on-the-go-snack.
5 Foods That Moisturize Skin
You already know that moisturizing regularly is the best way to soothe and hydrate dry skin, as well as provide the hydration necessary for proper scar healing. But did you know that you can also choose foods that have moisturizing properties? It's true! Here are five types of foods that help add much needed moisture to your skin:
1. Salmon The barrier that holds moisture in your skin is comprised of omega-3 fatty acids, found in salmon and other fatty fish like tuna and trout. If seafood isn't your thing, you can also get plenty of omega-3 from nuts, whole grains, and avocado.
2. Orange and Yellow Veggies Select vegetables and fruits whose bright colors remind you of the sun for a moisturizing boost. Sweet potatoes, carrots, apricots, cantaloupe, red peppers, and mangoes all contain plenty of beta carotene, an antioxidant that helps fight dry skin. These types of veggies are also high in vitamin C, which helps produce the collagen vital to scar healing .
3. Celery and Cucumber In addition to adding crunch to your salad, this vegetables both pack plenty of silica. This is a compound that helps boost your skin's moisture and elasticity. And as a bonus, they both taste great raw, making an easy, portable snack.
4. Extra Virgin Olive Oil Cooking with this healthy fat rather than butter gives you a big dose of vitamin E, which helps give your skin additional moisture. In addition, using olive oil is part of the Mediterranean diet, which is said to cut calories and reduce the incidence of heart disease.
5. Dark, Leafy Greens Dark leafy greens like spinach and kale have plenty of health benefits, not the least of which is providing vitamin A that helps to soothe and moisturize dry skin. In addition to packing your plate with greens, you can also try other vitamin A rich foods like carrots and squash. Healthy eating helps to keep your skin at its best and promotes scar healing, so avoid junk food, too much sugar, and fatty, deep-fried dishes.
Eating healthy is vital to maintaining overall wellness, but it can be challenging to consistently prepare nutritious meals amid busy schedules. To make it easier, effective planning and organizing are key. This article offers tips for crafting a well-rounded, healthy meal plan that incorporates diverse ingredients and meal options.
Today’s life is filled with crazy schedules, leading many to rely on takeout meals for quick and easy meal options while on the go. These not only hurt your wallet but can also be bad for your health.
Instead, imagine walking into the house after a long work day and opening the refrigerator to see multiple healthy and refreshing meals ready to eat.
Having nutritious options that you prepare in advance can save you money, time, and energy.
Meal prepping is a fast and inexpensive way to feed your body well with the added benefit of healthy skin. Making healthful food choices can provide you with the right energy, vitamins, minerals, and nutrition that will promote wound and scar healing.
It’s normal to get overwhelmed with meal prepping if you are used to frozen and carry-out meals.
1. Set a Goal for planning
It is important to set a goal of going to the grocery store at least one day a week to plan out your meals.
Make a schedule and a grocery list for each week so you will be prepared and not overwhelmed when you decide to go to the store.
2. Shopping
While you are shopping, make sure to stock up on canned items such as dried beans, chickpeas, corn, lentils, and frozen veggies like broccoli, green beans, and sweet potatoes.
3. Meal Prep Time
Set aside one day for a couple of hours where you can meal prep and prepare for the following week.
On your designated “meal prep day,” always remember to prepare the staple foods that take the longest to cook first. These include proteins like chicken and salmon, whole grains such as rice and quinoa, and roasted vegetables such as zucchini, sweet potatoes, asparagus, and Brussels sprouts.
4. Healthy Snacks
Having healthy snacks prepared will be a lifesaver. Some things that you can add to your meals or grab for a snack include hard-boiled eggs, fruit, bell pepper, hummus, and celery. Having mixed greens ready can also be a perfect addition to a snack or meal.
How to Store Your Meal Preps
Storage is very important when it comes to healthy meal prepping. You need to store your already prepared food in storage containers that are microwave safe. Make sure you are familiar with when your food items expire and stay on top of labeling your food with dates.
Your meal preps need to be put into the fridge within one hour of preparing them. Make sure your refrigerator is set to 40 Fahrenheit and there is plenty of room for your items. Things like cooked chicken, fish, and beef can last are good for about 4 days and hard-boiled eggs can be stored for up to 1 week. Pasta and rice can be kept for about 3-4 days, and things like casseroles and soups should only be left in the refrigerator for 4-5 days.
Meal prepping is a safe, delicious and quick way to promote scar and wound healing. These healthier food choices not only boost your energy and help you sleep better but heal your skin quickly as well.
The importance of a consistent night time skincare routine cannot be overstated. A well-crafted regimen can work wonders in rejuvenating your skin while you sleep, giving you a healthy and glowing complexion. In this article, we delve deeper into the importance of a night time skincare routine, the types of products you should use, the ingredients to look for in your products, and how to use the products for a nightly routine.
You must be careful about what you put on your skin before bed because your skin absorbs the nutrients in your products the most at night.
While you sleep, your skin can breathe and cleanse itself from blue light, solar radiation, and other environmental factors that affect it during the day.
Preparing your skin for bed can help reduce hyperpigmentation, acne marks, and dark spots if done correctly.
Your skin undergoes several processes during the night, including cell regeneration, increased blood flow, and toxin removal. These processes are crucial for skin repair and maintaining a healthy appearance. A night time skincare routine can:
Here are steps to add to your nightly skincare routine to ensure you are taking the best care of your skin:
The number one rule in skin care is never, ever, ever go to bed with makeup. Instead of reaching for a makeup wipe, use a cleansing oil or water that won’t irritate your skin or cause breakouts.
The number one rule in skin care is never, ever, ever go to bed with makeup. Instead of reaching for a makeup wipe, use a cleansing oil or water that won’t irritate your skin or cause breakouts.
Oil-based makeup remover helps to remove eyeliner, liquid lipstick, and mascara.
Oil can lift oil-free, oil-based, and waterproof formulas off your skin and lashes.
How to use a makeup remover:
Remember your mom nagging you to wash your face regularly? Well, she was right. Washing your face is key to removing dead cells that build up on the skin and contribute to dullness — slough these off, and you expose healthier, more radiant skin.
For your skin care products to absorb properly, you must start with a clean slate.
Double cleansing is the first step in your nightly skincare routine. It involves using two different types of cleansers to ensure thorough cleansing without damaging the skin's natural barrier.
Step 1: Oil-based Cleanser - An oil-based cleanser effectively removes makeup, sunscreen, and pollutants by dissolving oil-based impurities. Gently massage the oil cleanser onto dry skin, and then rinse with warm water.
Step 2: Water-based Cleanser - A water-based cleanser eliminates water-based impurities such as sweat and dirt, further cleansing your skin without stripping it of its natural moisture. Apply the cleanser to your damp face and massage in a circular motion before rinsing.
Micellar water is a multipurpose skin care product that has become a favorite among beauty gurus and dermatologists alike.
It’s made using purified water, moisturizers like glycerin, and mild surfactants, which are compounds used for cleansing.
The molecules of these mild surfactants join to form micelles, a type of spherical chemical structure that helps pull dirt and oil from the skin.
Micellar water is not only gentle but also highly effective at removing dirt, makeup, and oil to help clear out your pores while toning the skin.
Plus, it’s free of alcohol and may help promote skin hydration while reducing irritation and inflammation, keeping your skin soft, supple, and smooth.
There are so many products on the market, but here are some ideas on what to look for:
Best way to use a cleanser:
Toning helps to restore your skin's pH balance after cleansing and exfoliating. It also prepares your skin for better absorption of the following products. Some toners have added benefits:
It is very important to pick the best toner for your skin type. Look for ingredients such as rose, hyaluronic acid, and chamomile extract. Using a toner with these ingredients ensures you hydrate and nourish your skin.
Skipping a toner in your skin routine is a mistake: it’s a crucial component of a serious skincare routine. You apply it to freshly cleansed skin before any other products.
It works to restore balance to your skin before the rest of your routine, whether that’s pH or imbalanced oil production (skin that’s too oily or too dry.)
A good toner helps oily skin dry out; it helps dry skin get more hydrated. A good toner also “resets” the skin to a healthy pH level (roughly 5.5 out of 14.)
Then, on your balanced and neutral skin, your other products are able to work that much more effectively. Using a toner is like putting down a coat of primer before painting your walls—you won’t see it in the end, but you’ve gotta do it if you want to do a good job.
What ingredients are in a toner?
Best way to use a toner:
Serums are highly concentrated, lightweight solutions that deliver active ingredients deep into the skin.
Customize your serum selection based on your skincare goals:
Serums do not have moisturizing ingredients which keep water from evaporating, so using a moisturizer with your serum is a good idea.
What ingredients are in serums?
Vitamin C & E: When choosing your product, look for one that contains vitamin E, which helps deliver vitamin C more effectively.
In addition, C helps E transform into its more active form, enhancing the duo’s ability to quell free radicals.
When vitamins C and E are combined, they work together to provide very powerful antioxidant protection.
Ferulic acid is also a good addition to your skin-care routine — it helps stabilize vitamin C, which makes it less likely to irritate the skin.
Peptides: Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin.
Peptides are strings of amino acids, which are the building blocks that make up proteins in our body, including
Kolic Acid: Kojic acid is sometimes used in health and beauty products to lighten the skin. It may be used to treat skin conditions, such as sun damage, scars, and age spots.
Best way to use a serum:
Eye creams are more targeted moisturizers around the eyes.
The skin around your eyes is thinner and more delicate, making it prone to wrinkles, puffiness, and dark circles. Applying a specially formulated eye cream can help address these concerns. Look for eye creams with the following ingredients:
Ceramide and hyaluronic acid also help; these moisturizers help prevent water loss in the skin and improve elasticity.
Peptides: Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin.
Best way to use eye cream?
In order to keep your skin healthy and clear, you must apply a moisturizer morning and night.
Since your skin repairs itself at night, you need to use a moisturizer that contains natural ingredients such as hyaluronic acid, lipids, and proteins. This will ensure that your skin is getting the hydration that it needs!
What ingredients should be in a moisturizers?
Vitamin A: Topical retinoic acid — a form of vitamin A reduces fine lines and wrinkles in the skin by stimulating the production of collagen
Vitamin C: —also known as ascorbic acid—is a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties.
There are plenty of benefits to using vitamin C on your skin. Benefits of Vitamin C in moisturizer include:
Vitamin E: The primary role of vitamin E in the skin is to prevent damage induced by free radicals and reactive oxygen species; therefore, the use of vitamin E in the prevention of UV-induced damage has been extensively studied.
When choosing your product, look for one that also contains vitamin E, which helps deliver vitamin C more effectively.
Lipids: For skin care, the most important are oils with high contents of linoleic and α-linolenic acid, which reduce the formation of eczemas or atopic dermatitis. These essential fatty acids incorporate into the cell membranes and regenerate the damaged lipid barrier of the epidermis and restrict water loss. The unsaturated fatty acids show prominent healing effects on skin inflammation and are used in various cosmetic products.
Studies have shown that the most effective topical products for our skin are the ones with a lipid composition almost identical to our skin’s own lipid composition: a 1:2:1 ratio of ceramides, cholesterol, and fatty acids.
Proteins: A wide range of vegetable proteins is used in cosmetics, such as wheat, gluten rice, oats, sunflower, almonds and peanuts, and soy globulins.
Proteins are ideal for moisturizing applications for the skin. Some proteins are used for the gelling and emulsifying effects.
Hyaluronic acid: Youthful skin retains its turgor, resilience, and pliability, among others, due to its high water content. Daily external injury, in addition to the normal process of aging, causes loss of moisture. The key molecule involved in skin moisture is hyaluronic acid (HA) which has a unique capacity to retain water.
Best way to use a moisturizer:
Skin treatments are the perfect addition to your nighttime skincare routine. Applying your favorite spot treatment on top of your moisturizer at night will help dry out unwanted zits.
Applying a thin layer of InviCible will help fade any facial marks or dark spots and even your skin tone.
At night, your skin works its hardest to repair itself, so spot treatments will help minimize your facial skin imperfections quickly.
What ingredients are in InviCible Primer?
ProBiosyn-4TM is a patented all-natural skin rejuvenating complex that promotes skin renewal and decreases inflammation. ProBiosyn-4 contains:
1) Aloe Vera:
2) Two Essential Fatty Acids (EFAs):
Safflower Seed Oil (Linoleic Acid) and Sunflower Seed Oil (Oleic Acid):
3) Licorice Extract:
Dimethicone silicone hydrates, moisturizes, and protects the skin and provides the ideal base for foundation and makeup. It also helps fade, soften and flatten unsightly facial scars (raised, firm, red or dark). Dimethicone silicone is non-comedogenic and is, therefore the ideal moisturizer for acne-prone skin.
Best way to use InviCible Primer?
Simplify your skincare and make-up routine with this 2-in-1 velvety sheer lotion. InviCible Primer+ glides on – weightless and silky – to instantly smooth and brighten your complexion.
InviCible Primer+ can be applied under or over your usual skincare routine.
1. Use after cleansing and toning the skin.
2. Apply to your face twice daily, once in the morning and once in the evening.
The lightweight, non-greasy cream texture absorbs instantly.
InviCible is a medical-grade primer that can be added to any night skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections while you sleep at night.
Sleep masks, also known as overnight masks, provide an extra layer of hydration and protection for your skin as you sleep. They seal in your nighttime skincare products, allowing them to work more effectively. When selecting a sleep mask, look for the following ingredients:
Best way to use a sleep maks:
Apply a thin layer of the sleep mask over your moisturizer, and allow it to absorb for a few minutes before going to bed. Rinse off any residue in the morning.
CONCLUSION:
In this article, we provided a detailed guide on creating the ultimate night time skincare routine to achieve radiant and healthy skin. A consistent nighttime skincare regimen is essential because your skin undergoes repair and rejuvenation processes while you sleep. Following the steps outlined in the article can help improve your skin's texture, combat signs of aging, and provide a fresh, glowing appearance upon waking.
The 8 steps for an effective night time skincare routine are:
By following these steps and choosing products with the right ingredients tailored to your skin's needs, you can enjoy the benefits of a well-rounded night time skincare routine. The key is to stay consistent, as it will take time to see the full benefits of your efforts. With dedication and patience, you can achieve refreshed and glowing skin.
REFERENCES:
Removers:
https://www.healthline.com/health/oil-cleansing-method#benefits
https://www.jaad.org/article/S0190-9622(17)31391-9/fulltext
Trusted Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425021/
Cleanser: https://www.westlakedermatology.com/blog/skin-cleansing-101-why-washing-your-face-is-important/
Toner: https://www.gq.com/story/best-face-toner-skincare
Hyaluronic acid: https://www.tandfonline.com/doi/full/10.4161/derm.21923
Peptide: https://www.mdpi.com/1422-0067/21/1/73
Lipids: https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-020-00062-9
VItamin E: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
Vitamin C: https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits#benefits
https://www.verywellhealth.com/vitamin-c-for-skin-5084225
Peptides: https://www.dermstore.com/blog/top_ten/what-peptides-do-for-skin/
Kolic Acid: https://www.medicalnewstoday.com/articles/319599#how-is-kojic-acid-used
After months of cold weather and freezing temperatures, winter has left us with dry and itchy skin. Sunshine, warmer weather, and sun-kissed skin are right around the corner, and we need to make sure our skincare routines are ready. With the arrival of spring, comes higher temperatures and more humidity. This means that we need to increase our sunscreen and anti-aging regimens.
So how should we prepare our skin for the warmer weather ahead? Follow these four tips to ensure your skin remains healthy and hydrated:
Exfoliate
Your skin takes a pretty big hit during the winter months. Despite your best efforts to moisturize and stay hydrated, winter can leave your skin feeling dry and tight. Springtime is the perfect time to start exfoliating and brightening your skin. Some of the best ways to exfoliate include using a gentle exfoliating brush, DIY face masks, or a chemical peel. Be careful not to overdo it, and only apply exfoliators two times per week.
Protect Your Skin With SPF
Incorporating sunscreen into your skincare routine is one of the easiest ways to protect your skin’s appearance and health. Used regularly, sunscreen can prevent aging, sunburns, and even skin cancer. For daily use, choose a sunscreen with an SPF of at least 30. However, if you spend most of your time outside, pick sunscreen with an SPF 60 or higher for the best results.
Always Apply A Vitamin C Serum
Vitamin C is one of the best things you can put on your skin. This water-soluble antioxidant helps even out your skin tone and reduces the appearance of fine lines and wrinkles. All forms of vitamin C layer well with other skincare ingredients, such as retinol, foundation, and exfoliators. Applying a vitamin C serum such as InviCible under your facial makeup will help hydrate and moisturize your skin all day long.
Wear A Lighter Tinted Moisturizer
Wearing a tinted moisturizer will help you look fresh-faced and hydrated throughout the day. With the warmer weather approaching, your heavy foundation will be more likely to melt off on a hot day. Try switching to a gel-based formula that will absorb quickly onto the skin while protecting the skin barrier.
InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day!
How to Get Glowing Skin
Everyone knows the key to healthy looking skin is having a natural glow. Healthy, glowing skin is always in style. There are many factors that can rob your skin of its radiance including lack of sleep, stress, and the foods you eat.
Follow these 4 tips to make sure you maintain your natural glowing appearance.
Sleep, Diet, and Exercise
Did you know our skin health starts from the inside out? Having a healthy and balanced diet can smooth your skin and improve uneven skin tones. Studies have shown people who sleep at least 8 hours per night, eat a diet with fruits and vegetables, and maintain a consistent exercise routine have skin that is more moisturized and glowy.
Morning Skin Care Routine
Having a morning skincare routine for your face and body can make a big difference. Make sure to include a hydrating facial cleanser and sunscreen in your routine to have your skin looking its best. Once your skin is wet, use a gentle exfoliator to reveal your softest and smoothest skin.
Vitamin C Primer
After you wash your face it’s important to apply a vitamin C primer directly to your skin. Vitamin C helps produce collagen and helps reverse any damage the sun has caused your skin throughout the day. InviCible’s vitamin C primer helps tighten the skin, reverse sun damage, and lighten abnormal dark pigmentation. Vitamin C also decreases inflammation and brightens your skin revealing a natural glow.
Moisturize Skin Regularly
No matter your skin type, moisturize daily. Lack of hydration increases dull and dry skin. Apply moisturizer to your skin every day for radiant and bright-looking skin. Moisturizers help rehydrate the skin barrier and increase the skin’s hydration by 50%.
InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day!
You can think of moisturizing oils as food for your skin. With a molecular structure similar to sebum (your skin's natural oil), it is extremely well-absorbed and functions almost identically within the skin itself. In fact, skincare oil can help to re-regulate your skin's moisture barrier, which is responsible for sebum production. What this means, however counterintuitive, is that those with oily or acne-prone skin can actually reduce the amount of natural oils produced by their bodies by regularly using a moisturizing oil.
Additionally, skincare oils are generally "cleaner" than other moisturizing products. Whereas lotions and creams often contain various additives to achieve a desired consistency, deliver additional skincare benefits, or to enhance shelf life, oils are often single-ingredient, blended with plant-based essentials oils, or contain other botanical ingredients. Most oils used as moisturizers are naturally shelf stable for three years or more, meaning synthetic preservatives aren't necessary. These characteristics make body oils a better fit for many with skin sensitivities, and actually leave less of a "greasy residue" than many lotions and creams.
As mentioned, lotions contain water mixed with oils and other ingredients, which make them ideal for actively dry skin. This formulation allows the lotion to both penetrate the skin, while delivering water and other substances that can enhance the skins ability to retain moisture--both in the near and long term.
Lotions are useful for replenishing the skin once it has already become dry, whereas an oil will perform best when applied to damp skin, such as when you first step out of the shower. As a result, lotions are a good solution when you need on-the-go hydration.
Body oils and lotions both effectively moisturize the skin, so choosing between them comes down to personal preference. And, in reality, it's not necessary to use only one or the other. Skincare oils and lotions can actually complement each other quite well, whether applied in combination or at different times throughout the day.
No matter which moisturizing product (or products!) you reach for, it's always wise to read the ingredient lists carefully. Long gone are the days when you have to settle for synthetic preservatives and chemical fragrances, but that doesn't mean you won't still find lurking behind the beauty counter. Beyond shopping for non-toxic formulations, avoid those that are gel-based or contain alcohol. These preparations will ultimately have the opposite of the desired effect, drying out the skin, and hindering the optimal function of its natural moisture barrier.
Valentine’s, Galentine’s, Palentine’s – is the perfect time to indulge in a little selfcare. February 14th is a day where you can set away time to show yourself some love. Make sure you take care of yourself mentally, emotionally, and physically in order to look and feel your best. It doesn’t matter if you are staying in, having a girls night, or going out with your significant other – you deserve to have an amazing day.
Following the next three steps will help you feel good about yourself and have a great day no matter what.
Care About Skin Care
There’s no better way to start your day than with fresh skin. Cleanse your skin with your favorite facial skincare products and apply a moisturizing primer such as InviCible. InviCible is a vitamin C makeup foundation primer that is great for all skin types. This product illuminates your skin while reducing dark spots, age spots, acne marks, and blemishes. Apply two times per day under your foundation and concealer for the best results.
Drink Your Water
One of the most important self care tips is to make sure you are drinking at least 8 glasses of water per day. Staying hydrated helps rid your body and skin of toxins. Drinking water is the key to plump, youthful, and clear skin. Studies have shown that drinking water can increase elasticity in the skin, which helps prevent the appearance of fine lines and wrinkles. Drinking ample water also helps reduce swelling and puffiness in your face.
Maintain a Healthy Diet
A healthy diet filled with fruits, vegetables, healthy oils, and protein can greatly impact the health of your skin. By consuming these foods on a regular basis, you can help increase the production of collagen in your skin. With the increase of collagen, your skin will be smoother and help prevent premature wrinkles. Stay away from sugar and foods high in fat in order to prevent blemishes from occurring.
InviCible is a safe and effective facial primer that can be safely added to your skincare routine. Not only does the product work well as a makeup base, but it also works hard to correct facial imperfections and balance skin tone while you go about your day!
