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InviCible Skincare
  • SHOP
    • Advanced Scar & Discoloration Therapy
    • InviCible Primer+ & Dark Spot Corrector
  • INFORMATION
    • FREQUENTLY ASKED QUESTIONS
    • Ingredients FAQs
    • InviCible Primer+ FAQs
    • InviCible Scar Treatment FAQs
  • ABOUT
    • InviCible & Dr. C's Story
    • Press
    • Community & Give Back
    • Dr. C's News & Articles
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get rid of marks

Home   InviCible Skincare Tips & News   get rid of marks   Page 1 of 1

+Dr. Chrysopoulo

  • Dr. C has authored and co-authored several book chapters and scientific articles in peer-reviewed journals have been an expert speaker at national and international academic meetings and has served on several ASPS educational committees.

+Recent Articles

  • The Benefits of Facial Primers
  • The Importance of Cleansing: Achieving Healthy, Clear Skin
  • 5 Health Benefits Of Pineapples
  • What Makes Facial Primer Safe For Your Face? *
  • 5 Habits of People with Healthy Skin*
  • Importance of Diet and Nutrition
  • Choosing Fruits with the Most Vitamin C
  • How Safe Are Skincare Products In 2023
  • 10 Tips for Creating a Healthy Meal Plan for Healthy Skin
  • 8 Steps for the Ultimate Night Time Skincare Routine: Unlock Radiant Skin Overnight
InviCible Blog | InviCible Skincare
get rid of marks nutrition scar healing Vitamin C

Importance of Diet and Nutrition

A diet provides the nutrition a person needs for optimal energy and health. The food choices that go into a diet determine weight, resistance to illness and lifespan. Choosing the wrong foods increases the risks for obesity, diabetes and heart disease and may lead to an early death.

Healthy food choices not only improves your health, but it improves the final appearance of your scar.

Daily Health

Avoiding common health issues such as flu, colds, breathing problems or brittle bones is as simple as consuming antioxidant-rich foods. Citrus fruits provide vitamin C to boost the immune system and collagen production for proper scar healing, while dairy products like low-fat milk, yogurt and cheese are high in calcium and magnesium to strengthen bone mass, which starts to decrease in middle age.

Family Health

Women who are pregnant need a high level of iron, folate and calcium to adequately nourish the growing baby and to avoid birth defects. Children require potassium, along with other vitamins and minerals, to fuel their growth. Senior adults need more vitamin D and calcium, as older bodies do not absorb these nutrients efficiently. A consistent diet of fresh vegetables and fruits, whole grains, lean meats and plenty of water is recommended for all ages.

Weight Maintenance

Staying at a healthy weight is the key to a longer life. Regular exercise and a steady diet of healthy foods will help a person avoid the dangers of a fluctuating weight due to fad dieting or severe calorie restriction. Eating four to five small, balanced meals per day keeps an optimal metabolism, which removes the need for drastic diet practices. Avoiding foods that are high in cholesterol, salt and saturated fat lowers the risk of heart disease and other problems with the arteries and circulation. From infancy through old age, diet is at the center of the life cycle. Making the right food choices creates the foundation for a long and healthy life.

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